Feeling down about yourself? Struggling with reaching your goals? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.

It's time to take self love to a whole new level!

Embark on your journey to self love with the brand new Affirmation Pod app!

The app is where you get Affirmation Pod episodes plus longer affirmations, breathwork exercises, soothing meditations, guided journaling exercises and so much more!

Subscribe for premium access to get ad-free episodes, empowering playlists, and premium bonuses!

"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union

"Josie talks to you and it sets a really positive tone for the day." - Maria Hatzistefanis

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa


What’s New

Version 1.0.65

New loading screen

Ratings and Reviews

4.6 out of 5
9 Ratings

9 Ratings

yyyyyyy[[q1 ,

Life changing podcast

A year ago I found myself in a very dark place. A place where I would never wish on anyone. I am a mother of two and as I was experiencing the mental, emotional and physical breakdown, I noticed that energy was being transferred to my children. I knew I had to get myself together for myself first and then my children. I came a across the affirmation pod and listened to majority of the sessions. I found that almost everyone spoke to me and it gave me the extra boost/courage I needed to find the true me. This app is literally life changing and would highly recommend to any and everyone❤️ thank you Josie!

Developer Response ,

It's so hard when we're in that dark place. It takes strength and resilience to come out of that. Thank you for reaching out to resources like Affirmation Pod to help you get the extra boost you need. Thanks for your 5 star review and for highly recommending Affirmation Pod. Sending you much love and light!! 💖🙏🏻✨

srbacc ,

The best affirmation app yet!

This app has helped me so much with my anxiety. The anxiety based affirmations really help keep me back on track with being aligned with the law of attraction. Mentally it helps me return to a centered state instead of spiraling into negativity. I love to listen at work low with headphones in when I’m having a particularly rough day. But Josie’s voice is so zen and perfect for listening to affirmations on repeat. Completely recommend for anyone into affirmations or working on their best self.

Developer Response ,

Thanks for taking the time to write this review 🙏🏻 Grateful the anxiety based affirmations are helpful. Thank you so much for listening to and recommending Affirmation Pod! 💖

VolanteBeep ,

Thank you

This year has been rough and isolating due to a cross-country move and life change. The regularly listening to podcast and now the app have been really helpful. Ong’s affirmations continue to help me practice meditation, breathing and changing my immediate feelings. As a lifelong skeptic, thank you for providing a light

App Privacy

The developer, Josie Ong Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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