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We are what we affirm and an increasing number of studies are starting to show this. Essentially you are what you think about yourself whether that is through positive thinking or the opposite. Positive affirmations and daily affirmations quotes are a powerful tool in helping you improve your mindset. The more you use self positive affirmations the more your mindset swings towards the positive.

Affirmations Assistant increases positive thinking about yourself by enabling you to receive positive daily inspiration either through creating your own positive affirmations, choosing from the hundreds of pre-defined positive affirmations or by just receiving several daily positive quotes each day. Affirmations Assistant has been built specifically using the knowledge gained from studies into using positive affirmations for helping improve the effectiveness of the app and improve the positive thinking of the user for longer.

A quick search for "positive thinking apps" will return hundreds of app results around positive thinking, including free meditation apps, paid meditation apps, mindfulness apps, apps that help calm an over active mind and anxiety apps. Many of which include some form of positive self affirmations functionality, however this is often not their core function, whereas Affirmations Assistant is targeted only at improving your positive thinking through using positive self affirmations. Affirmations Assistant can help improve positive mindset which personal positive affirmations, lists of powerful affirmations, daily inspirational affirmations and as an affirmations reminder to make sure you maintain the positive thoughts about yourself.

Using Affirmations Assistant for your own positive affirmations routine makes the whole process easy and leaves you with positive thoughts about yourself. Also included in the app is information about the science and studies that have been conducted around the use of self affirmations. Read about how daily positive affirmations effect your brain and improved positive thinking and how the app has been designed to target specific brain patterns and functionality to improve effectiveness.

Affirmations Assistant can and is used in different ways by everyone to motivate and increase the number of daily positive affirmations consumed to help improve with positive thinking. You can use Affirmations Assistant to:

* To create your own personal positive and powerful affirmations for use with the affirmations reminder features
* To use the apps affirmation examples provided to create a list of positive affirmations
* To choose the best affirmations that work for you to improve your mindset
* To improve the number of positive thoughts about life by selecting from our categorized affirmations including love affirmations, abundance affirmations, health affirmations
* To use the affirmations reminder feature to make sure that you maintain your routine of using your personalized daily positive quotes
* To receive daily inspiration from our nearly one thousand positive and powerful affirmations.
* Use the calendar feature to track your progress over time using your affirmations reminders
* To share your personal positive affirmations with friends and family helping with their positive thinking too
* To share our daily inspirational positive affirmations with those you care about to help them with their positive mindset too
* Learn how to write positive I am affirmations using our in app guides
* To understand what is happening inside the brain when you use daily positive affirmations

Affirmations Assistant is for everyone wanting to improve their positive thinking. You will find positive affirmations for women, positive affirmations for men, positive affirmations for people with self confidence or self esteem issues, Mindfulness affirmations, spiritual affirmations, plus many many more.

What’s New

Version 3.3.33

Adds Cats image pack
Adds Ocean image pack

Ratings and Reviews

4.6 out of 5
84 Ratings

84 Ratings

Hannah💤💤 ,

Best affirmation app in the App Store! Update:suggestion

Edit/suggestion: I would love if at the bottom on the main page where ton can pick a specific fatality of affirmations, there was an option to just recite from your personal affirmations that you have written in and added. Still love tho :))

Amazing app! Filled with great affirmations of all categories, but I appreciate that you can also add your own. I also love how you can switch between doing a session with all your affirmations or just night time, morning, or a specific category super easily. The layout is seamless and easy to navigate, and highly aesthetically pleasing. All the backgrounds are beautiful but I think it’s awesome how you earn credits by doing affirmations which you can then use to unlock more background or remove ads- it’s amazing this app is free! Highly, highly recommend, I definitely am seeing positive changes in my mindset with consistent use 💕 this app is now a key part of my morning and night routine, and day overall ☀️ thank you to the developers 💗

rubybudda95 ,

My favorite encouragement

Not just my favorite app, but just an app that I have open all day. I’m not annoyed when it dings at me, and it is really affirming and easy to use. I’ve made it a part of my daily activity and sharing it with friends and family has been so encouraging to them as well. I rarely leave reviews, I can’t recommend this enough. ... and it’s totally free.

dsfhoia ,

Best affirmation app

I use this app daily. I appreciate being able to combine my own affirmations with pre-loaded ones. The developers are very responsive and helpful if you have issues, which I sometimes do when the app updates like losing background images. I’m sure this will get worked out over time.

Features I would like to see added:
1) more background images packs, ideas: dogs, horses, dream catchers or mandalas, other animals- ladybugs, bumblebees, dolphins, fresh fruits/veggies, nature activity images- kayaking or sailing, hiking, camping, skiing or snowboarding, snowshoeing, etc.
2) ability to save your progress (numbers of sessions, days practiced). These show on the calendar for each month, but delete with each update. My hope is that eventually it will be possible to use the calendars to track and save that data even through update.

Thank you for reading and considering these ideas.


Software Services UK Limited
42.7 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. 1000 Affirmation Credits $0.99
  2. 3000 Affirmation Credits $1.99
  3. 1500 Affirmation Credits $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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