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Ahara – Personalized Nutrition 17+
Nutrition science for you
Ahara Corporation
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Ahara is the only science-based, food-first nutrition plan that analyzes your body’s nutritional health, and gives you a precise plan to improve it. We use your current health data, plus genetic and biomarker testing to uncover the nutrients your body needs. You get a personalized nutrition plan with food and supplements to improve your health.
Try Ahara for FREE
1.) Take the Ahara Health Survey - Provides foundational health information for your personal nutrition algorithm
2.) Select a core health focus - Heart, Brain, Metabolic, Aging, Immune Health or Fitness (coming soon)
3.) Choose the FREE Basic membership level and receive a Personalized Nutrition Report, food and recommended supplement plan
4.) Choose the paid Preferred or Premium membership levels and also get the Ahara At-Home genetic and nutrient tests (recommended), and a 1:1 consultation with a nutritionist
Nutrigenetic test: Shows how your genetics inform your body's nutrient absorption
Epigenetic test: Shows how your body is aging internally
Biomarkers test: Shows your current level of vitamin D and omega 3s
5.) With Test Results: Access your Precise Nutrient Report with analyzed test results and precise nutrient recommendations
6.) Use the EAT tab in the app to view customized food and recipes aligned to your key nutrients and health goals
7.) Use the 'Menu-Scan' feature when dining-out to choose the best meal based on your nutrients
8.) Purchase recommended clinical-grade supplements and At-Home tests in the SHOP section
9.) Use the MY DATA section to track your progress over time
KEY FEATURES
At-Home DNA and Biomarker Testing
- Genetic test - Shows variations in your genes and how your body responds to nutrients
- Epigenetic test - Shows inner age and rate of aging
- Biomarker test - Measures levels of vitamin D and omega 3s
Personal Nutrition Report & Nutrient Test Results Report - Combines your test and personal data in a patent-pending algorithm that delivers a precise nutrition plan with food and supplement recommendations for your body's nutrient needs.
Clinical-grade Supplements - Supplements recommended for your nutrient needs when food alone cannot achieve optimal levels.
Ahara App Access - Membership gives you access to customized foods filtered for your key nutrients. Including: food options by nutrient; healthy and delicious recipes; grocery shopping lists; menu-scanning; food logging; and more.
Tracking Progress - Track nutrient intake through the app and retest quarterly or annually to track progress. Regular app engagement optimizes your food choices based on your eating patterns.
NAVIGATION
MY DATA - Your reports; Genetic and biomarker test results; your key nutrients; supplement and vitamin recommendations
EAT - Personalized recipes; shopping lists; food lists; dining out options; menu-scan for dining out
LOGGING - Daily food logging tracks your key nutrients for you
SHOP - Purchase subscription plans; At-Home genetic and biomarker tests; Ahara clinical-grade supplements
LEARN - The latest research and nutrition science from clinically-validated studies and cutting-edge research
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Start your journey to optimal health
DOWNLOAD AHARA TODAY
Terms of Service —
https://www.ahara.com/terms-of-service
Privacy Policy —
https://www.ahara.com/privacy-policy
Ahara Customer Care —
Monday - Sunday, 8AM to 6PM PST
Call or text (888) 402-4272
Email help@ahara.com
What’s New
Version 1.12
Updated navigation
Ratings and Reviews
So helpful and easy to use!
The Ahara app is a helpful and easy to use! I started with the simple online questionnaire. The report I received from that alone gave me tons of insight to the key ingredients I need to achieve my goals, and the areas I may be deficient. Actual, real and usable information! For example, I learned that Raspberries are one of the greatest sources of soluble fiber. So I now buy them and eat them daily. Ahara recommended two supplements to address my deficiencies and fill in the gaps where my diet fell short. After two weeks, I feel noticeably better. My digestive track is finally working the way it did 10 years ago. A big win! I just upgraded and sent in my Genetic, Epigenetic, and Biomarker test kits. I cant wait for my results and to learn EXACTLY what I need to eat (and not eat) to feel and perform optimally!
Accurate
I had run an blood test through my primary doctor two months ago. I took the quiz to check how accurate it could be. I was stunned that the quiz revealed all the deficiencies in my bloodwork panel!! I’m on board to continue deeper into the program.
fixes symptoms with food alone
This app tells you exactly which micronutrients you need to feel better, which foods you can find them in and helps you track both your food and symptoms
App Privacy
The developer, Ahara Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Ahara Corporation
- Size
- 7.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 Ahara Corporation
- Price
- Free
- In-App Purchases
-
- Ahara Membership 3-mo $60.00
- Ahara Membership Annual $99.00