Combining now works smoothly. After "Start now" you land in the Plan tab, where your combined programme shows up as active under its own name. Back from the preview takes you to the selection first, the programme sheet no longer stays open, and Pro programmes carry the PRO badge throughout the combine screen. The medium widget now tells you whether the training day is today or comes next. Older workouts without set data show up in your records list. And if you are out of streak jokers, you now see how many come free (1 a month) and with Pro (3).

Two programmes, one plan. Open a programme, tap "Combine" in the top right and pick a second one from a different category. Strength and conditioning. Barbells and bodyweight. What goes together is your call. The first programme leads: its days, its weeks, its progression. Exercises from the second one join in, but only those that do not work the same muscles twice in one session. After four sets of deadlifts, no lunges are waiting. Your first combination is free. The finished plan stays in your library until you delete it. Plus two new programmes. Push / Pull / Full Body hits every muscle group twice in three days, without a fourth session. And the Bro Split: five days, one muscle group a day, the gym schedule most people are looking for. On 15 December, Stacked arrives: your year with Zugkraft on eight cards. How many tonnes you moved. Which weekday you trained on most. Which exercise came the furthest. To look at and to share.

Background maintenance. Nothing changes in the app itself with this version.

Winter Arc without equipment: two more programmes over 13 weeks, one for getting started and one for the advanced. Four sessions a week, doable anywhere. Progress comes from reps and hold times instead of weight. Fixed: after closing the what's new window the app stopped responding when the Winter Arc prompt was queued behind it. The app icon and the wordmark now switch to winter colours at the same time.

Winter Arc: 92 days from 1 October to 31 December, with two programmes over 13 weeks. Build for getting started, Advanced if you have been training for a while. Both run four sessions a week, and the weights go up by plan rather than by how you feel on the day. The app asks you once whether you are in. Say no and it will not ask again. Until New Year's Eve the app icon and the wordmark wear winter colours.

Treadmill: enter the speed before you start and the app tracks your distance from it. Change the speed mid-run and the new value counts from that moment. Holds like the plank now have a timer that counts up. Hold longer than the target and the longer time is what gets logged. The weight from your first set now carries over to the sets that follow. You can swap or skip an exercise during a workout, for today only. Your plan stays as it is. After a workout you can pick between three share cards, each with your invite code as a QR. Also: the end of a rest reaches you on the lock screen, the rest display on Apple Watch is bigger, the calorie estimate now counts rest periods, and several bugs in treadmill runs are fixed.

Running is here, still marked Beta in the app. Zugkraft records your runs now: outdoors by GPS, indoors on the treadmill. Recording continues with the screen off. Swipe the app away mid run and it picks up where you left off next time you open it. Distance, time and pace sit on the lock screen. You can race your own last run, or a training buddy by holding your phones together for a moment. Runs count toward the same week and the same streak as your strength training. The plan builder is new too. You add days, pick exercises from 174 entries and set your own sets and rest. Finished plans go to other people as a code. The coach answers follow up questions about its weekly analysis and suggests changes you apply with one tap. Plus four home screen widgets and 27 new programs.

Build your own workout plan Put together training days and exercises yourself, sort by drag & drop and set sets, reps and rest. Ask your coach Ask the AI coach follow-up questions on your weekly note like you would ask a real trainer: shoulder pinches, hotel gym without a barbell, only time twice this week. The coach answers briefly and suggests concrete changes you apply with one tap. Several workouts in parallel (Pro) Two extra plans next to your main plan, e.g. calisthenics or football athletics. Switch with one tap in the Plan tab. New "Sport-specific" category with programs for boxing, ball sports and jumping power. Also: prices in your local currency, smoother navigation, many small improvements.

Zugkraft is now available in English. Switch languages anytime in Profile settings. Plus: various bug fixes and improvements.

Zugkraft 2.0.1 – Fehlerbehebung: • Widget zeigte nach einem Wochenwechsel manchmal noch den Trainingsstand der Vorwoche – behoben • Kleinere Stabilitätsverbesserungen

Zugkraft 2.0 – komplett überarbeitet: • Neues Maskottchen: der Zugkraft-Gorilla begrüßt dich jetzt auf dem Start-Bildschirm • Frisches, aufgeräumtes Design im Streak-Bereich • Trainingstage leuchten jetzt orange, per Joker geschützte Wochen eisblau – auf einen Blick erkennbar • Neue, hochwertige Bilder für alle Trainingsprogramm-Kategorien • Zahlreiche Fehlerbehebungen und Performance-Verbesserungen

Kleinere Fehlerbehebungen und Verbesserungen.

Trainingsprogramme: Filter Ohne Geräte, Hinweis wenn Ausrüstung fehlt statt totem Tap. Übungen-Tab: antippbar für Details und direktes Einsetzen in deinen Plan.

Apple-Health-Synchronisierung verbessert: manueller "Jetzt synchronisieren"-Button zurück, klarer Hinweis wenn Erholungsdaten (HRV/Ruhepuls/Schlaf) fehlen, direkter Link zu den Health-Berechtigungen. Kaufabwicklung stabilisiert.

Neu: Trainings-Erinnerung an frei wählbaren Wochentagen (im Profil einstellbar). Außerdem: Live-Activity-Icon-Fix und ein Bugfix, bei dem Übungen zu früh eingeklappt wurden.

Bugfix: App-Sprache korrigiert. Außerdem: ehrlicherer Erholungs-Hinweis, wenn noch nicht genug Health-Daten vorliegen, und bessere Trainings-Anpassung bei Körpergewichts-Übungen.

Bugfix: Übungen aus generierten Plänen (z.B. Pike-Liegestütz) waren in der Übungen-Liste nicht auffindbar. Außerdem zeigten Liegestütz-Varianten ohne eigenes Foto teils ein falsches Bild – jetzt Anfangsbuchstabe statt Fehltreffer.

Kleine Verbesserungen: Erholung heute und KI Coach erklären jetzt direkt, wie sie funktionieren (Info-Icon antippen). Außerdem BMI-Quellenangabe ergänzt und ein Darstellungsfehler beim Apple-Watch-App-Icon behoben.