No Adverts and two FREE workouts as standard and customised for every iPhone model from 5S onwards plus all iPad devices, using iOS 12+

The LATEST AD-FREE version of the Aisleyne 7 Min Workouts is here!

Customised layouts for all iPhones from 5S onwards, plus all iPads

It comes with TWO FREE workouts as standard to give you a choice - all workouts have full vocal instructions by Aisleyne.

Too busy to get to the gym? Then the Aisleyne 7 Min Workouts is for you. Set targets for yourself and track your progress, all within the app.

Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.

Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.

The all new PRO version enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..

Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.

Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.

We integrate with the HealthKit app to keep track of your health data.

Features include:

• Two workouts to add variety and encouragement
• 3 specific workouts for Cardio, Core and Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize the voice settings +
• HealthKit integration as standard
• Add photos to see your progress
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• For all iPads and iPhones (4S onward) with layout specific to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc

* via individual in-app purchase
+ PRO package in-app purchase

A good exercise regime needs to include:

1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use

Aisleyne 7 Min Workouts combines both kind of exercise, using your own body weight to provide resistance.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, these exercises are designed to provide the maximum benefit of working out regularly in the shortest time possible.

Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”

What’s New

Version 7.1.1

We're listening to your feedback and working hard to improve Aisleyne 7 Min. Workouts.

This update improves the layouts on all iPhone 12 series devices. We've also squashed a few bugs and made some performance improvments.

Ratings and Reviews

4.9 out of 5
15 Ratings

15 Ratings

xaranghe561 ,


This app is great for somebody that wants a simple workout everyday with built in motivation and rewards! I can definitely feel the effects! It’s also a good add on to an existing routine. I do yoga every day, but I find these workouts use muscle groups I wasn’t using before. It becomes sort of addicting!

nhattran85 ,

Useful app

You have no time for workout at the gym? Just open this app at home. There are many lessons for many levels of every user.

lomeskires0981 ,

very good

Awesome! Super convenient – makes it so simple to do a workout wherever I am and with no time to set up or equipment needed! Offers explanation links for first time use or for technique/ form refreshers

App Privacy

The developer, Aisleyne Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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