Alan Mind Daily Journal 4+

CBT Guided Journaling for Joy

Alan Health

    • 4.9 • 26K Ratings
    • Free



Alan Mind will close soon.

Insured with Alan?

Alan Mind will close on December 31, 2023.
Continue to access our team of psychologists, your covered sessions and mental wellbeing support directly in the Alan app.

Not insured with Alan?

Alan Mind will close on April 30, 2024.
Thank you for trusting us to take care of your mental well-being.

What’s New

Version 2.204.0

Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:

- Better performances
- Bug fixes and improvements

If you run into any trouble, we'd be happy to hear from you. You can reach us at:

Ratings and Reviews

4.9 out of 5
26K Ratings

26K Ratings

ASCupcakes ,

Awesome App!!!

I definitely agree with the person who said that even with the basic plan you can still get a lot of about this app I love how in the daily journaling section when you pick how are you feel it gives you different prompts depending on how you feel for example if you say that I’m feeling angry then tI will give you prompts about like what made you mad and that kind of stuff or if you feel anxious it would make you think about what kind of things you can do to make you relax and it’s not just like any old mindfulness have to ask the same questions every time I also have like how they have like different journals for different things so for example they have a dream journal where they talk about what you think your dreams could be telling you or a letter that you write to yourself for when you’re feeling angry and they have all sorts of things so yeah so I think that’s pretty amazing even though I don’t have the premium version which definitely unlocks a lot more features so if you want to get it then you should but for me I’m fine with a basic version it’s still pretty awesome and I’m pretty happy with it and I
would totally recommend downloading it if you’re interested in journaling for the first time or if you’re just interested in journaling about your mental health in general so yeah I really enjoy this app and there wasn’t there would be nothing that I would change about it

Developer Response ,

Hi there,

Thank you so so much for the kind words ✨

We're so glad to read all the details about your usage of Jour!

We work closely with our journalers to make sure we're building the best journal possible and we'd like to invite you to join us as a Jour Ambassador.

If you're interested, just email us at We'd love to hear more and offer you some of our Ambassador perks! ✨

With care,

Jour Team

Keelyn Smith ,

Absolutely Amazing!

This app is amazing, it has insights, tons of questions to prompt about your day, different plans to start, and specific topics to help you overcome the feels of any sort! If you’ve not journaled before (I hadn’t until I downloaded this app), then this is the absolute perfect app for you!! There’s even an introduction to journaling plan to help you along your way. There’s two different membership options, you can either stick with the basic, free version (which is what I have now), or you can upgrade to pay either monthly or yearly to unlock all of the plans and such. I’m seriously considering upgrading because this app is so amazing even just with the basics! I don’t feel as though I need to upgrade, I’d just like to support these developers and I’d love to take a look at more of the plans. I’ve been having trouble sleeping, but journaling on Jour has really helped me, and I wasn’t sure that it would make much of a difference. If you’re even considering buying this app I’d encourage you to do so! The art is beautifully soothing, and the moods to choose from are plentiful, I never feel as though I’ll have to settle for something close enough to what I’m feeling. If the developers read this review, thank you SO much for all the time you’ve invested into this app, it’s so helpful and amazing!

five_star_jones ,


I don’t ever and I mean ever write reviews, but I felt I had to let you know what a wonderful job you did at creating this app. I’ve only been using it for a month and I’ve looked high and low for guided journals. I love journals but I don’t like using a physical
Journal anymore so having it at my finger tips are amazing. I love the different journals entries you can do with the what’s going on in your life because it asks questions that you normally wouldn’t think about which has prompted me into thinking about my own business and goals more!! I love the guided breathing, I do wish there was a way I can do it with my eyes clothes with some sort of vibration or sounds (not voices) to prompt your inhale and exhales but other than that the focus on the circles do help me to zone so that’s not a big deal!! So with all my rambling I just want to say, kudos, job well done!! Keep up the amazing work and I’ve shared this app with all my family and friends!!! See about putting some more entrepreneur types journals or creative mind type journals in the catalog. Just a suggestion. THANK YOU FOR ALL YOUR HARD WORK ON THIS APP!!

Developer Response ,

Hi there,

THANK YOU for your thorough review 💜

it means the world to us knowing that you're really enjoying the app and feelings the benefits of it ✨

Please feel free to reach out to if you need anything ✨ You can also schedule a call with one of our co-founders 😊

With care,

Jour Team

App Privacy

The developer, Alan Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Wallet

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