The Am I Hungry?® Mindful Eating Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.
Whenever you feel like eating, simply click “I want to eat” and the app will guide you through the process step by step.”
Fixes notifications that were not working for some users.
Ratings and Reviews
So Worth It! Like my own personal food therapist!
At its most basic level, this app walks you through how to have a healthy relationship with food by listening to your body. The app goes above and beyond by helping you find the exact root of why your relationship with food is what it is, and the app poses questions every step of the way so that you can train yourself to truly eat mindfully.
I thought I knew what eating mindfully meant before I bought this app but after using it for a few days, I realize it goes much deeper and WOW already see and feel so much of an improvement! Definitely going to keep this app on my phone forever. So grateful for this tool.
I am a Nutritionist and this is a great tool!
Thank you For developing this app it is such a useful tool in my nutrition practice I have always used the hunger scale but it was on a piece of paper now in the age of technology my clients especially the younger ones can truly relate to this thank you it is wonderful and helpful for an individual and for professionals!
New Version 2.1 Fixes Crashing Oroblem
Latest update fixed crashing problem of v2.0. I am so glad because this is a fantastic and useful app!
- AM I Hungry, P.L.L.C.
- 4.1 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- 2017 © Am I Hungry?® Mindful Eating Programs and Training
With Family Sharing set up, up to six family members can use this app.