amp: Workouts & Fitness

Strength, Balance & Mobility

Free

The amp app is your personal trainer that never takes a day off, using intelligent technology to adapt your workout in real time. As you move, the app automatically adjusts weights, counts reps, and fine-tunes resistance patterns to match your strength. Seamless strength training right at your fingertips YOUR ULTIMATE PERSONAL TRAINER World-class trainers design your experience, while our smart AI personalizes the details to take the guesswork out of your strength routine. Every rep is counted, every weight is tracked, and each workout evolves with your progress. Focus on your form while we take care of the rest. SMARTER WAYS TO MOVE amp’s dynamic resistance responds to your movements with three smart modes. Band mode gradually increases resistance as you pull, intensifying each move at your strongest points. Fixed mode maintains steady resistance throughout your movement for consistent strength building, while Eccentric mode adds intensity on the return to maximize muscle growth and control. STRENGTH ELEVATED THROUGH PLAY amp turns fitness into a habit through intelligent game design. Precise pacing builds control and muscle tension in Tempo mode, while Drop Set mode pushes your limits with automated weight adjustments. Let amp’s AI choose the perfect moment for an intense finish, or take control and switch modes as you feel inspired. Every session becomes more engaging, turning peak performance into second nature. WORKOUT YOUR WAY Your workout should match your mindset. The amp app puts you in control. Follow guided programs from expert trainers, updated weekly, or build custom routines from hundreds of moves that fit your own style, schedule and focus areas, or let amp generative AI create personalized sessions with instructional videos and personalized weight recommendations in seconds. A SEAMLESS CONNECTION Syncing your amp device with the amp app is effortless, unlocking premium smart fitness and gamification features. Your progress updates automatically as you work out, while intelligent game design keeps every session fresh and engaging. With support for five users, others in your household can enjoy custom workouts and personalized insights.

  • 4.1
    out of 5
    58 Ratings

We’ve been hard at work enhancing amp’s performance just for you. This update includes bug fixes and the latest improvements

The developer, Amp Fit, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.

Seller
  • Amp Fit, Inc.
Size
  • 352.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information
    Contests

    Contains
    Health or Wellness Topics
Copyright
  • © AMP FIT Inc