The amp app is your personal trainer that never takes a day off, using intelligent technology to adapt your workout in real time. As you move, the app automatically adjusts weights, counts reps, and fine-tunes resistance patterns to match your strength. Seamless strength training right at your fingertips
YOUR ULTIMATE PERSONAL TRAINER
World-class trainers design your experience, while our smart AI personalizes the details to take the guesswork out of your strength routine. Every rep is counted, every weight is tracked, and each workout evolves with your progress. Focus on your form while we take care of the rest.
SMARTER WAYS TO MOVE
amp’s dynamic resistance responds to your movements with three smart modes. Band mode gradually increases resistance as you pull, intensifying each move at your strongest points. Fixed mode maintains steady resistance throughout your movement for consistent strength building, while Eccentric mode adds intensity on the return to maximize muscle growth and control.
STRENGTH ELEVATED THROUGH PLAY
amp turns fitness into a habit through intelligent game design. Precise pacing builds control and muscle tension in Tempo mode, while Drop Set mode pushes your limits with automated weight adjustments. Let amp’s AI choose the perfect moment for an intense finish, or take control and switch modes as you feel inspired. Every session becomes more engaging, turning peak performance into second nature.
WORKOUT YOUR WAY
Your workout should match your mindset. The amp app puts you in control. Follow guided programs from expert trainers, updated weekly, or build custom routines from hundreds of moves that fit your own style, schedule and focus areas, or let amp generative AI create personalized sessions with instructional videos and personalized weight recommendations in seconds.
A SEAMLESS CONNECTION
Syncing your amp device with the amp app is effortless, unlocking premium smart fitness and gamification features. Your progress updates automatically as you work out, while intelligent game design keeps every session fresh and engaging. With support for five users, others in your household can enjoy custom workouts and personalized insights.
I have been using the app for 3 weeks and am feeling results so definitely recommend. The programs cover everything they need to but are missing some things. Would love to see some feature updates or clearer direction where these options are:@ Flexible rest time and reps. Has a 1min rest time but I like 1.5-2min when trying to push myself. The remaining timer adjusts but still tends to be wildly inaccurate and some exercises I’d like to do 8-12 reps instead of the 15 set by the program@ Elapsed time shown, not just remaining time@ History during the workout. I can see my personal record but not the number of sets and weight from my previous workouts @ Volume goals by muscle group instead of just weekly totals. 10,000lbs is very different for arms and chest vs legs & back@ Specific muscles targeted. The workouts will show “biceps” but I’d like to know if it’s more long head, short head, or brachialis focused. @ For timed workouts, like 1min of calf raises, have a few seconds buffer time after picking up the weight to set up form before the timer starts@ Apple Watch sync for things like current heart rate@ Level recommendation based on height. This might be a me thing because of the install height and I’m 6’5 but sometimes when it says set to level 5, the correct place for my form is actually level 6
No More Annoying Gyms
tiggy 58
This machine is so cool. I get great workouts and i dont have to beg someone at the gym to workin with them only to hear them say no and watch them play on their phone for 10 min in between sets. I dont like going to the gym it takes time to get there. Then the time it takes to work out. It wastes to much time. With AMP, im here the machine can pick my workout and im off. I spend 30 to 60 mins working out with not any wasted time. The workout is fast, fun and you definitely get a good workout. This was best investment I ever made my whole life. And some people complain about not having enough weight. Well, I’m sure after a while. I may outgrow the weight, but that’s gonna be a long time coming. If you want a home, GYM this is a machine to get. I’ve had people tell me that im looking great. Never saw much improvement until i started to use AMP and i have also been able to stay on my goal of 4 times a week. The time i saved allow me to write this review.
Loving amp!
EleungInCm
It’s only day 3 but I’m loving our amp. In fact our whole family (with two teens) is using it. Things to love: 1) streamlined design fits right into our home, 2) seamless install experience, 3) really easy to use, 4) tons of workouts, programs and build your own workouts from tons of well organized movements (by muscle group, etc), 5) workouts have been great - definitely feeling it! I’m so excited to explore more and see where this takes all of us!
Top notch machine and software
Miteshm14
Been using for a month! Love the machine, slick, simple and easy to use. App connectivity to the machine is amazing - and exactly solves what i don’t link about other machines (Tonal) - why do we need a screen on the machine when we have our phones/tablets! App is superb and provides great workouts that match your calibre, preference and available time. Plus it tracks every rep/movement/muscle/weight as you use the machine. Very well done! Now only waiting for the amp watch app!
We’ve been hard at work enhancing amp’s performance just for you. This update includes bug fixes and the latest improvements
Version 1.62.0
The developer, Amp Fit, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.