Animal Flow OnDemand 4+

Movement for EveryBody

Animal Flow

Designed for iPad

    • 4.8 • 140 Ratings
    • Free
    • Offers In-App Purchases


Animal Flow On Demand brings you everything you need to learn this challenging and fun bodyweight workout anywhere you want. Work out at home, in the park, at the gym - with no equipment necessary, all you need is your body and some space!

Animal Flow is a ground-based fitness program that combines inspirations from gymnastics, hand balancing, yoga-style movements, and breakdancing, along with animal locomotion forms. The program is extremely versatile, and individuals of all fitness levels can tailor the components to their own skill level and goals.

Use the program’s multiple components to improve strength power, flexibility, mobility, and coordination. You can use Animal Flow as a stand-alone workout or integrate it with your existing training plans.


Animal Flow On Demand includes three sections to help you get the most out of the program:

Section 1: The Tutorials section includes individual videos where Animal Flow creator Mike Fitch provides detailed instructions on how to correctly perform each of the program’s movements. You’ll find all of the movements from both Level 1 and Level 2 of the program here.

Section 2: The Classes section includes group classes that you can follow along. You’ll find different styles, lengths, and intensities of classes, including some focused on mobility, some focused on building your flow skills, and some focused on just providing you with a really killer high intensity workout.

Section 3: The Flows section is where we say the real magic happens. This is where you link together the many different individual movements into seamless flows. Our pre-designed flows range from easy to difficult and are just a few minutes long.

We’ll release a new Flow every Monday morning, so you’ll always have something new to try.


Animal Flow is designed to provide benefits for individuals of all ages and skill levels. Some of the flows and classes are targeted to the beginner-level, utilizing only low-impact, easier-to-learn movements. Other more advanced flows and classes incorporate much more dynamic power and stability challenges. You choose what works best for your current abilities and progress at your own pace.

Animal Flow can help you improve your mobility and flexibility and grow your strength and power Whether you are an athlete, or someone just starting to work out, or somewhere in between, you’ll benefit from incorporating some Animal Flow into your fitness routines.


Animal Flow is a bodyweight fitness program which requires spending a lot of time with your hands and feet on the ground. If you have any medical or physical conditions which limit your ability to support your bodyweight in this position, you should consult with your physician.

•If a free trial is offered that amount of trial days are free, cancel within trial to not be charged.

•Payment will be charged to iTunes Account at confirmation of purchase.

•Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

•Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.

•Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

•Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

To view our terms of service, please visit

To view our privacy policy, please visit

You will be required to sign up for an auto-renewable In-App Purchase before you are granted access to non-paid features and content. To not be charged please cancel your subscription before your trial ends.

What’s New

Version 8.4.0

In version 8.4.0 we have added a user profile screen, made a few small styling tweaks, and included the usual stability updates and bug fixes. Be sure to keep our app updated for the best experience possible!

Ratings and Reviews

4.8 out of 5
140 Ratings

140 Ratings

Btnla ,

Amazing App ⭐️

I’ve been a member of the Animal Flow community for a long time and this app is incredible! It’s everything you want it to be. From the layout, to the quality of the content, it just doesn’t get much better than this. Whether you’re a beginner or someone who’s been practicing for years, this app has everything you need. They are constantly adding new flows and classes so there’s always something new to play with. I use it on my phone, my computer, and my TV depending on where I am. I love it!

bryaninmiami ,

Portable training studio

This has been my main practice since Covid and lockdowns started. Accessible for multiple levels of proficiency; you don’t have to already be an expert in AF to get value out of this tool. There are “Flow” and “skills” classes for beginner, intermediate and advanced practitioners. The On Demand App is for AF enthusiasts like me, grappling/jiujitsu folks who want a practice that feeds right into their own, and yogis and general fitness folks wanting to shake up their routines.

GilboGabbins ,

Great fitness program and iPhone app.

I love the ease of use with this app. I can save the practices I want to revisit and create playlists. The team is also very responsive when it comes to updates and putting out information about the app.

App Privacy

The developer, Animal Flow, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness