Animo Therapy 4+

Self-guided digital therapy

Animo Therapy, LLC

Designed for iPad

    • 2.4 • 5 Ratings
    • Free



Animo helps you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment.

Complete a brief emotional fitness survey and then choose one of the suggested modules. Each module has five short competency-building sessions that include a combination of videos, audio lessons and coursework designed to help you foster meaningful and lasting behavioral change. After watching a three-minute video, you can begin working on the first session immediately.

You’ll receive motivation and assignments to support your progress between sessions. Use the personal Emotional Health Tracker to record your day-to-day outlook. You can also find toolkits, tip sheets, guides and even stress-reducing games that improve focus and mental awareness.

To get started, download the app, enter your group code and log into your personalized profile.

What’s New

Version 1.4.1

Dive into a visually enriched interface! We’ve refined every element to make your interaction smooth, immersive, and aesthetically pleasing.
Get where you need to be with ease! Updated navigation features offer a seamless journey through the app, with intuitive controls and clutter-free menus.

Ratings and Reviews

2.4 out of 5
5 Ratings

5 Ratings

rosevines ,

Interface makes it impossible to type

The UI is so poorly designed that data entry boxes are unreachable and trying to text message a coach is a joke. I can see half of the top of the first line I type and everything else is invisible because the screen is too short and doesn’t scroll. Unusable.

OaktownACE ,

Critical error

Critical error prevents opening of app

App Privacy

The developer, Animo Therapy, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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