AntiStress 4+
Västra Götalandsregionen
Designed for iPhone
-
- Free
iPhone Screenshots
Description
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
What’s New
Version 1.7.4
buggfix
Ratings and Reviews
I love it , so helpful
The app has 2 parts your diary and conscious breathing. The diary is basically a slot for each day that you write down how your day was. Then it says , stop and reflect. So that mean you move this cursor that has , clam, very clam , stressed , and very stressed. Then the breathing is very helpful. I feel very clam after a 15 minute session. I love this game and I hope that you do to!😃.
It really helps!
I’m getting into my freshman year of high school, so I’ve been going through a lot of stress relief apps, but this is the best one yet!
The “My Diary” part is really helpful, especially since you get to rate each day on a scale of how stressed you were. It helps because I get to look back and reflect and see if I’ve improved, and what I need to do to improve.
The Conscious Breathing is a little cheesy though. It’d be better if it was just the music instead of all those breath in, breath out parts. It seem like they’re trying to hard by saying things like “let the air move through you” and “let the oxygen flooooooooooow through your entire body”. It gets repetitive after a while and would definitely be better with just the music in the background.
Other than that, this is amazing!
Great app!!!
Very very veryyyy Recommended I love this app so much!! Go to conscious breathing then go to rest and sleep!! I’ve been so stressed and couldn’t sleep and very time this app puts me to sleep. It’s even good for school if you can’t go to sleep early enough I promise you this app will help‼️
Developer Response ,
Thanks for sharing your experience!
App Privacy
The developer, Västra Götalandsregionen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Vastra Gotalandsregionen
- Size
- 9.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.7 or later.
- iPod touch
- Requires iOS 14.7 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, French, German, Persian, Serbian, Somali, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- © 2023 Västra Götalandsregionen
- Price
- Free