Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

What’s New

Version 1.1.3

We added new info section : 'Track description' to give you more information about tracks.

Ratings and Reviews

4.0 out of 5
40 Ratings

40 Ratings

rockinrodeoricky ,

When can we expect an update?

I love this application! The only problem is that my iPhone continually tells me that I will not be able to use all of the features on the application until the developer update the application! When can we expect an update?!
You would've gotten a five star rating for me if you would keep up with updates. I'm looking on here and see nothing post 2014

Annice36 ,

Thank you !!!

My therapist who works with EMDR recommended this to me and has helped a great deal with daily triggers.. I would recommend if you have had deep rooted trauma you don’t remember and or from childhood should work with a therapist first childhood trauma has many layers and like a diet or cleanse should be done in a certain order otherwise it can surface things the body has stored for protection and try to all come out at once that’s how powerful a d simple this method is it has changed my life in so many positive ways !!!! I tell everyone who has gone to therapy and nothing has worked to try this it is life transforming and appreciate all who help others in this way !! Thank you !!

JanetBeast ,

Very useful and calming

Author even replied to me regarding iOS compatibility. I can run this app on iOS 12.2 without issue. When I can’t sleep, even medication didn’t help enough. I put on headphones, turned this on... next thing I knew it was morning. I have 30 years of anxiety, sleep disorder, and depression. This app is the only effective thing I have tried.


trauma and pain management services pty ltd
247.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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