Track your mental health, release anxiety and stress and fall asleep faster with the help of Anxiety Reliever. Listen to a variety of soothing, calming and supportive audio courses that will help you to feel better faster. Featured in, Refinery29, MindbodyGreen, ABC News, TheHeraldSun (AU), TheMighty

Anxiety Reliever consists of Calming Audio courses, Helpful Guides, Insightful Anxiety Tracker, Breathing Tool and Supportive Messages.

Calming audio sessions will help you to overcome anxiety and stress, relax and feel better. All audio sessions are divided into categories: De-Stress, Anxiety, Sleepy Time, Binaural Sounds, ASMR.

Each session will guide you through stress and anxiety to feeling better and calmer. Please put on your headphones when listening to binaural audio recordings to experience genuine 360° sound

In the Tips section, you will find step-by-step guides covering many topics such as how to overcome anxiety, release painful emotions, how to deal with negative thoughts and so many others. So it’s truly a great tool to fall back on for guidance if you are feeling anxious, sad, stressed, or negative.

A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements. It’s a wonderful daily tool that you can use to identify and evaluate your thinking patterns and anxiety triggers.

With this data, you can make a more thoughtful analysis of your mental states and stress levels.

Breathe is a guided breathing tool that helps you to calm down in the midst of stress or panic. Just choose your breathing cycle and take deep breaths.

Receive positive and uplifting messages from the AR Team to support you during the hard and challenging times. We believe that kind and loving words have the power to change a person's day! 

Anxiety Reliever is free to download, however, to keep improving and maintaining the app we had to implement an upgrade option for users.

There are two upgrade options to unlock all the content:

A Yearly Subscription: $48.99 ($4.08/month)
A Monthly Subscription: $8.99/month

If you decide to upgrade, you will get unlimited access to sessions, tips, tracker and messages.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Information about the auto-renewable nature of the subscription in your app's description:
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Need help with the app? Please email us at we will be glad to help you.

What’s New

Version 1.2

You don't want to miss out on this update since the app now supports all devices and various improvements were added. Thanks for using Anxiety Reliever

Ratings and Reviews

3.5 out of 5
8 Ratings

8 Ratings

Anxious driver ,

A lot packed in this great little app!

This is a great and easy to use app. There are different sections, including a TRACKER to track how anxious you are feeling and the option to record a few words at the same time. There is a BREATHE section which literally tells you how to breathe in and out which you can slow down or speed up to get your own breath rate. There are SESSIONS to guide you through meditations, teachings, or exercises and there are TIPS which explain what anxiety is and how to find peace and learn to manage it. Anxiety is a very stressful and uncomfortable issue for so many of us, and I found this a very easy and stress-free app to use when I was struggling. Several features are free and others come with the subscription but I found it well worth it.

njtechie ,

Very effective app!

This is one amazing app! I especially love the audio welcome section that explains precisely how to use the app. That earns several stars alone!

The tips section is very useful since you can use the app without headphones to alleviate stress and anxiety simply through reading the well-written guide.

The guided audio sessions are diverse and well-recorded. I love the binaural ocean sounds and integration of ASMR sessions.

Overall, this is a 5-star app and well worth the subscription, especially given the lack of specific anxiety apps available.

Finally, the developer is very friendly and responsive.

Highly recommended and really helped me recently with some stressful events.

I_Am_CryptoKing ,

It's an ok app but it should be free.

App looks great but it would definitely attract and maintain potential subscribers if users are able to access more of the app as they download it and reach to the point where paying for either the monthly or yearly subscription becomes a must seeing that the app has indeed helped them get through several situations that would've not been possible without consulting the app for assistance. If users are able to utilize the app for free without having to subscribe upon downloading, the likelihood of them getting attached to the app is higher than by asking them to subscribe prior to seeing what the rest of the app has to offer.

Developer Response ,

We really appreciate your opinion and work daily on improving the app. The app has free content that you don't have to pay for: Guided Breathe feature, five entries in Tracker and three audio recordings. If users like the app, they have an option to subscribe to access all of the features. Without offering subscriptions, the app would not exist simply because we are an indie company and need to offer in-app purchases to sustain the app. Thanks for understanding.

App Privacy

The developer, Madlen Fedorova, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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