Anxiety Test & Relief 12+

Name: Anxiety Test & Relief
Rating: 4.7 (320 reviews)
Author: Baris Sarer

Baris Sarer

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- 4.7 • 320개의 평가

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설명

The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.

With Anxiety Test, you can:

- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts

The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.

Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use

Anxiety disorder can be effectively treated. Don't wait until things get worse.

Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

2024년 5월 5일

버전 5.3

Maintenance release. minor fixes

4.7/5

320개의 평가

Pretty good

I love this app! I do think you should get and hole you do. Not this app is for everyone. For me, it mostly is correct. But I would like them try to give us some ideas of what we could do besides going to a doctor. Overall pretty good!

Hi Lia, thanks for the feedback. Glad that you love the app. Besides going to the doctor, you can also try educating yourself on Anxiety (by clicking the light bulb icon on Results page) or learn CBT techniques by clicking the Self Help button on the same page. Hope it helps!

Useful for Tracking Anxiety Symptoms

The app's questionnaire and history pages are useful for tracking anxiety symptoms and magnitude over time. I use it weekly, and I probably will continue doing so for years to come. I also really appreciate that the app is compatible with older devices. (I use an iPhone 5c.)

For convenience, I do wish that the history graph could scroll to the side to show past days. Additionally, I hope that future app updates will be able to maintain history data. (The latest update accidentally deleted the history that I had before updating.)

Hi there, thanks so much for the feedback! The history graph is supposed to scroll to the side once the screen fills. Please try again and feel free to email us if you problems with scrolling. You can do that by clicking the send feedback button on the Info page... And sincere apologies for the history deletion. It will not happen again.

Test Average

I am not one to review apps on a regular basis. Generally I am testing developer update of IOS and because of that I can’t. I find this App very useful. I think a great new feature to this app would to create a average of the tests results so users can compare there current results to there baseline. I find myself adding up my results to see what my baseline is very frequently. It would be much easier for the app to include a function to do this for people that would like that feature.