Ready for iOS 27 • New full-screen Anxiety Dashboard widget with resilience, moods, attack calendar, and SOS breathing—all on one page. Long-press to choose its focus. • Built for the new Siri: ask about your last attack, this week's mood, or your resilience score; log an attack or add a worry by voice. Your records now appear in Spotlight. • Private Chat runs on Apple Intelligence on your device and can search your records to answer questions like, "What helped me last time?" on supported devices. Optional Private Cloud Compute is available on iOS 27. • The Worry Journal suggests a category and thinking trap as you type. The AI Assistant now answers even when you're offline. • Drag to reorder symptoms, medications, and relief techniques. Swipe to delete records on iOS 27. • Fixes: editable medication doses, clearer names in reports and PDFs, and today's mood now keeps its tags and notes wherever you open it.

A fresh new look We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath. • Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile • Clearer text and controls in light and dark mode • A better iPad layout with larger type • Faster, more responsive interactions throughout Same features, same data—just easier on the eyes and the nerves.

A fresh new look We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath. • Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile • Clearer text and controls in light and dark mode • A better iPad layout with larger type • Faster, more responsive interactions throughout Same features, same data—just easier on the eyes and the nerves.

New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.

New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.

New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.

New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.

New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.

Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true

Affirmations got a beautiful makeover. 7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood. Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency. 40+ fresh affirmations in a modern, grounded voice — less mystical, more real.

Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights

Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights

NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace.

NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace.

Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features.

Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features.

Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features.

Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features.

Introducing Thought Journal Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path. Key Features: Fast and simple entries Voice input for hands-free notes Review past logs to find thought trends Integrated with panic and mood tracking Reflect daily—your thoughts count.

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!