Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.

The program will work automatically. In order to individualize a training you first need to make an attempt with the maximum breath holding. To start take 3-4 warm-up attempts (about half the time of your maximum score). Then hold your breath maximally and save the result of your maximum breath holding. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).

There are 2 basic tables. The table CO2 helps to accustom the brain to the high level of CO2. The table O2 helps to accustom the brain to the lower level of O2.
The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.

Apnea Tables integrates with the Apple Health app to sync your workouts.

What’s New

Version 7.0


Ratings and Reviews

3.7 out of 5
6 Ratings

6 Ratings

mfrito ,


Cool app. Like the ability to customize via “test” feature as o2 and co2 capabilities fluctuate.

Developer Response ,

Thank you for the feedback :)

Isaachou ,

Okay for beginners, not for real training

Tables are not customizable, so if your maxing your O2 table out at 2:13 this is great. If not you probably have to drop 3$ for a different app.

Developer Response ,

The tables are fully customizable from the version 6.8, you can change the times, add or delete rows in the "manual" mode of the tables

AIDA freediver ,

Manual table setting

I chose this app to be able to create my personal O2 and CO2 tables. Sadly this option is not working.

Developer Response ,

Hi, this option is fully working from the version 6.8, enjoy!


Aleh Rabchuk
156.4 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Russian

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Aleh Rabchuk


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