You can easily fit LifeBuddy’s free training with your hectic lifestyle. We firmly believe that living a healthy and fit lifestyle can be easy, quick and convenient from the comfort of your home.

Build solid muscles and get shredded
Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, steel-hard back, and strong legs

LifeBuddy Gets You Fit With
Weight training that has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts; you’ll achieve great results in a short time!

Effective Dumbbell Workouts
√Crush your goals with a 4 week plan tailored specifically for you √Or create your own customized plan √Merge workout categories √Never do the same workout twice
√Change a single workout √Minimum equipment needed (dumbbells, chair, mat) √Listen to music while exercising √Effectively lose weight, build muscle and gain strength √Dumbbell workout suits everyone, beginner to pro
√Exercise efficiently at home or in the gym √Target your focus areas, maximize your workout results
√Continually add new workouts to exercise database
√Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift, push ups

Useful Features
√Workout reminder helps you make workout a daily habit
√Accurately calculate your macro nutrients
√Track your weight loss progress
√Track your calories burned, calculate your BMI
√Track your workouts with profile
√Calendar auto marks your workout days
√Reports clearly record your workout progress, duration, burned calories

Dumbbell workout at home
Ultimate dumbbell workouts at home help you fast build muscle & strength, why not start your dumbbell workouts at home now?

Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will get the job done. With dumbbell workout for men, you can build solid muscles and get shredded in no time! We have workouts covering all major muscle groups for your Chest, Biceps, Abs, Triceps, Shoulders, Legs, Back etc.

You can sign up to a monthly subscription ($1.99 when paid month by month, or $5.99 when paid annually) in order to remove ads.

All workout programs and features are absolutely FREE,
The Ad-free subscription comes with a 7-day free trial.

Subscription will auto-renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed.
The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

What’s New

Version 3.4.68

In this update, we have updated:
1. The subscription service. Now you can subscribe for a month, half a year, or a year. When you subscribe with advertising, you can save some of the funds.
2. Fixed Spotify playlists links and added installation button if Spotify don`t installed.
3. Added "Rate this app" alert.
4. Minor fixes and edits.

Ratings and Reviews

4.7 out of 5
23 Ratings

23 Ratings

slade_51 ,

Great Home Workout

Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.

I like
the custom workout plan that the app generates,
the way it changes exercises around for a muscle group,
the videos (compared to still pictures used by other apps),
the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)
and the responsiveness of developer to my questions!

I would like
the workout plan & status of workouts completed to sync between iPhone and iPad,
the ability to easily push future workouts up a day if I miss a workout or two,
a way to configure the weights and the rest time for each set.

BananaNova ,


This app is a game changer for me!
It showed how I should work out to loose a certain amount of weight and it worked!
I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.
I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!

danny hafner ,

Perfect for being stuck at home

This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout.

I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.

App Privacy

The developer, Brandon Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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