Meal Plans & Grocery Ari Coach 12+

Weight Loss Recipes Diet Plan

Arise Performance Labs, Inc.

    • 4.8 • 17 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Build healthy habits for life with easy recipes, automated grocery list & nutrition tracker. Achieve fitness goals with mindful eating, personalized diets & meal plans.

Tired of calorie counting and crash diets? Ari Coach helps you eat healthy and achieve your fitness goals with personalized meal plans & easy recipes! Reach your daily nutrition targets and build healthy habits with Ari - your accountability buddy.

Our meal plans are backed by nutrition science, and exclusively designed by dietitians & athletic trainers to help you practice mindful eating and make healthy eating choices.

Whether it’s pre or post-workout snacks, carb-cycling or macros, we’ve got you covered!

Join hundreds of members who have used our meal plans to eat healthier, lose weight, save money, and lead happier lives.

To start, tell Ari about your goals, lifestyle, and values
1. Get meals for rest & workout days
2. Shop groceries or get delivery in 1 tap
3. Make recipes in 5-30 minutes
4. Check-in weekly to achieve your goal!

#1 Mindful Meal Planner for busy people
Ari Coach will help you gain confidence in the kitchen & nourish your body. Fuel stronger with our powerful features:

**Weekly Meal Planner with Easy Recipes**
Get weekly meal plans that achieve the macronutrient targets for your lifestyle & workouts. Whether you eat vegan, vegetarian or everything, choose from hundreds of healthy recipes to try. Our simple & tasty recipes have up to 6 main ingredients to streamline meal prep. Recipes have nutrition profiles, easy substitutes, and step-by-step directions. So you can make food without cooking, or with common stuff like a stove, microwave, oven or blender.

**Instant Grocery List and Delivery**
With 1 tap, the grocery list calculates all the ingredients for the week - saving you time and helping you avoid food waste. Our PRO users can also get groceries delivered in 1 hour with Instacart or Amazonfresh (where available).

**Check-in Weekly with Ari**
Keep track of your progress and stay accountable to your goals. Build healthier habits with mindful eating tips. Take photos to monitor your progress, and adjust your meal plans to get results!

**Mindful Eating Tracker**
Even if you eat something else, there are no food restrictions or calorie-counting. Simply track your food choices as on-goal or off-goal.

**Save Time & Go Further with PRO Plans**
• Set habit goals, with plans to sleep better or overcome cravings
• See what to meal prep for the week
• Choose 1 protein & carb to base recipes on (optional)
• Get groceries delivered (where available)
• Learn weekly mindful eating lessons
• Ask our nutrition coach
• Take progress pics & more!

Know what, when, and how much to eat. Ari Coach works as a personal diet assistant that generates a complete weekly meal plan to help you meet your fitness goals. You’re still in control & we’re here to help.

We believe that support for healthy living should be accessible to everyone, everywhere. That’s why we offer a free trial for our PRO subscription. With PRO, you get access to 500+ healthy recipes, meal prep view and grocery delivery. Join the Ari Coach PRO membership with a free trial, or purchase the monthly, quarterly or yearly plans.

Ari Coach PRO subscription
The subscription period will automatically renew unless the auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, go to your iTunes account and turn off auto-renew. Renewal payments differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Need help? We’re listening at

Terms of Service -

Privacy Policy -

What’s New

Version 2.0.00

- New Lessons, Recipe Book & Journeys!
- Updated icon & improved user experience

Any Qs or suggestions? We're here for you at

Cheering you on!
- Ari Coach Team

Ratings and Reviews

4.8 out of 5
17 Ratings

17 Ratings

Basil Leif ,

Great approach to get back to intuitive eating

I needed to steer away from my bad eating habits. Just using the mindful tracker has helped me become aware of patterns like eating when I was bored or stressed out. Definitely check your meals when you eat or skip them. The quick reflection questions have made me think about food differently.

The recipes are pretty easy, and shows a variety of spices I can add or omit. There’s a lot to choose from, like the mapo tofu bowl or meatball sandwiches. I can even use hand measurements in a pinch.

I love how there’s pre and post workout snack options, and that it shows me what to eat for my diff workout days. And I can quickly order everything I need on Instacart and have everything in hand. This has made it easier to not browse the junk food aisles. But I knew it’s okay to eat treats once in a while. I make sure to focus on enjoying a good portion and not just stuffing my face. Overall this is helping me tune into what makes me feel stronger!

Developer Response ,

We're super pumped to hear about your new mindfulness habits! Thank you for sharing your journey & experience with us - if you have any Qs or suggestions, we're all ears at

Cheering you on!
- Ari Coach Team

Kayisforkookies ,

Building something consistent

I’ve been on plenty of fad diets from keto to paleo, and nothing ever seems to stick. The problem with fad diets is that they’re a diet and losing weight is a lifestyle. Ari coach isn’t about being 100% on a strict diet, it’s about learning how to slowly build a healthy eating habit that sticks and that’s what matters in the long run. The app has a wide range of recipes from (if you’re lazy like me) easy dead simple 2 min recipes to something fancier if you have time to cook. You can even add all the ingredients from your weekly meal plan to an online grocery cart for easy online grocery ordering. I’m pretty happy I found out about this app since the pandemic has thrown anything I had close to a diet out the door. With the app, I’m not getting back on track, I’m building a life long habit.

TLDR: app curates a meal plan based on your goals to build a healthy habit.

Developer Response ,

Hi there - thank you for sharing your journey with us! We're super pumped that you're building healthy habits with the app. If you have any suggestions or recipe requests, send it our way at

Cheering you on!
- Ari Coach Team

judyngo ,

Keeping it real and keeping it simple

If you were like me over the holidays indulging on meal after meal from thanksgiving to Christmas. This app was definitely the catalyst I needed to shift to a balanced lifestyle. I packed on not only the holiday bloat but extra shelter in place weight!! Your girl was not feeling cute.

If you are like me and you just needed someone or Aricoach to keep you balanced and in check on your goals. This is the app for you. I enjoyed the simplistic easy to follow meal plans ESP bc it didnt require me to count my calories or my macros. It broke down simple portion guides.

It’s easy to swap out meals and easy to pick out my groceries to meal prep for the week. Been using it for week and already starting to look snatched for the new year!

App Privacy

The developer, Arise Performance Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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