Lived 17+

Drink less. Live more‪.‬

Arli Health

Designed for iPhone

    • 4.8 • 48 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Welcome to the *realest* way to drink less.

Finally! There’s a truly effective way to change your relationship with alcohol that won’t bore you to tears (and takes less than 10 minutes a day). Whether you’re ~sober curious~, keen to cut-back or quit alcohol altogether, Lived is the app for you.

Whatever your goals, we’ve got just the right real-life advice and tools to get you there — delivered by a line-up of relatable humans who’ve been there themselves.

Your relationship with alcohol and any changes you want to make are going to be 100% unique and entirely personal. So why would you want some stuffy, one-size-fits-all program to put you in a box? With Lived you’ll get the support you need and answers you can actually relate to.

Work through what’s holding you back with ‘Courses’ and ‘Moments’, which will guide you on everything from getting started to managing those pesky cravings (in minutes). Get uplifted, build your confidence and steer your day in the right way with our ‘Daily Boost’ and ‘Intention Setter’. Stay on track with Lived’s free ‘Drinks Tracker’, which lets you set your own personal goals (and even add your count from previous trackers seamlessly!). Plus, celebrate your inevitable wins with instant sharing on social media or private messages.

The best part? It actually works. Peer-to-peer style support is proven to be the most effective method for long-term change with alcohol. So not only is our app a good vibe, safe and inclusive, it’s also one of the most effective. Over 80% of people surveyed using Lived reported positive progress in their first 4 weeks.

It’s always completely free to sign-up and instantly access a whole world of awesome tools, Lived Guides and support. It’s time to drink less and live more!

• Community of Lived Guides who get it
• Library of Courses on the stuff you actually want to know
• Free customizable Drinks Tracker
• Moments: instant support for over 25 unique triggers and cravings
• Fresh inspiration with Daily Boosts (new ones every day)
• Free Intention Setter and tracking
• Instantly share your wins on social media or private messages
• Custom reminders for yourself to check in when you want
• The most proven methods for long-term change with alcohol

Completely free to sign-up. Start living your best life from today.

Privacy Policy:
Terms of Use:

What’s New

Version 4.0.1

• No more fearing typos, ability to edit Community threads is here
• Some bug fixes and improvements too

Ratings and Reviews

4.8 out of 5
48 Ratings

48 Ratings

ThatCheeseSoGooeyyy ,

Great way to build confidence in becoming sober

Quitting alcohol has been a struggle for me, and I really don't like the rigid nature of AA or other apps out there. Lived was super approachable and I really like their guides.. they make me feel comfortable exploring how I can cut back and give me a lot of interesting techniques to try. Very much a fan

Pod-Caster ,

Great Content

Very helpful bite size content and relevant courses offered by the coaches too!

EmBell1424 ,

Fantastic resource

So thoughtful and well put together….an asset to all those seeking peace with alcohol. Thank you.

App Privacy

The developer, Arli Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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