Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
• Bug fixed
Ratings and Reviews
Amazing app (Would recommend to anyone
It is an amazing free app that actually works. I had abs and some arm muscle, and didn’t pay too much attention to them, this app gave me my abs and arm muscle back, all I have to do is do a workout every day, and it’s simple too. I love the app, it is fun to use, and I’d recommend it to anyone who wants to try to get abs and bigger arm muscles. I’m currently 13 years old, and I use this app in the daily
I have this app along with the other two apps it offers.
Intermediate level works your arms out very well. I was completely burnt out after it. Which I also did 4 other work outs from 2 other apps these guys have. Either way, it’s very useful.
This app is a huge component towards success.
I am highly impressed and motivated by what this app can generate within one’s own mental psyche. It helped me to slowly get over that workout road block or stumbling period while I am trying to get back to the routine.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- ABISHKKING LIMITED.
- 64.4 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity
- © 2020 Leap Fitness Group
With Family Sharing set up, up to six family members can use this app.