Want strong, sexy arms and shoulders? This app is for you.

* Simple, effective & fun.
* 47 exercises. 7 workouts where the trainer works out with you.
* Everything can be done at home - using little or no equipment.

You'll see leaner arms and sculpted shoulders with regular exercise.

These exercises are perfect for women with a busy lifestyle can't always make it to the gym.

Arm and shoulder exercise training videos include:

* Bicep Curls
* Tricep Dips
* Medicine Ball Circles
* Reverse Flys On Exercise Ball
* Push Up To Side Plank
* Hammer Curls
* Tricep Extensions
* Shoulder Flys
* Medicine Ball Woodchoppers
* Push Ups
* Hammer Curls Kick Backs
* Aim And Shoot
* Shoulder Shrugs
* Seesaws
* Medicine Ball Sit Ups
* Cobra Push Ups
* Row To Rotate
* Push Ups On Ball
* Pullovers
* Bicep Curl To Press
* Press To Tricep Extension
* Ball Curl To Toss
* Tricep Kickbacks
* Shoulder Press Twist
* Close Grip Curls
* Shoulder Raise On Ball
* Rocking Forearm Plank
* Handstand On Wall
* Wide Grip Curls
* Tricep Extensions With Medicine Ball
* Ball Squat To Toss
* Side Shoulder Raises On Ball
* Up Dog Down Dog
* Figure 8 With Medicine Ball
* Arm Circles
* Shoulder Press On Ball
* Shoulder Rotation On Ball
* Concentration Curls

Warm up exercise videos include:

* X Pivots
* Criss Cross Toe Touches
* Jumping Jacks
* X Squats
* Mountain Climbers
* Burpees
* Double Chop Knee Pull
* Corkscrew Squats
* Tap Jacks

You also get 7 full-round workouts where Shannon works out with you!

Let's get started building some sexy arms and shoulders!


If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.

About Shannon Ashley

Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.

With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting.

What’s New

Version 2.3.3

Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating


Training Video Apps, LLC
46.3 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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