NEW • XP and levels — earn XP for every workout, meal and check, and level up your profile • Coach Review — Stats is now a real coach's review: what's working, what isn't, what to do next • Import your nutrition history from MyFitnessPal, Yazio, Cronometer or a CSV file • Fuel week redesigned — a day-by-day grid with a clear verdict on calories and macros • Cycle completion celebration — finish a training cycle and get the moment (and the XP) it deserves • Share your Check analysis — export as PDF or link, and reopen past analyses IMPROVED • Substitute exercise: the AI pick up front, plus search and filters • Activate a plan suggested in chat with one tap — and undo it if you change your mind • Fix the weight or reps of a past workout straight from chat • Log a meal on a past day and reclassify its quality • More reliable workout generation — it respects your required exercises, equipment and session length FIXED • Apple Health now opens from the connection screen (some users couldn't connect at all) • Adding, reordering or deleting exercises no longer fails with "workout changed" • The rest timer no longer restarts when you switch exercise • Various bug fixes and performance improvements

NEW • Supplement tracking in Fuel — log your supplements alongside your meals • Food quality score — see how clean each food really is • Nutrient insights — a daily breakdown of what's missing in your diet • Cycle medals — earn new medals when you complete a training cycle • Weight trend insights — the Check chart now explains your trend, not just the numbers IMPROVED • Log past meals directly from chat • Redesigned profile and tab bar • More reliable heart-rate and rest-timer sync with Apple Watch FIXED • Home now updates instantly after you complete a workout • Various bug fixes and performance improvements

Fixing of certain bugs and issues related to creating workouts and split plans.

• Easier on every eye — Arvo now reads crisp at any text size, with stronger contrast, status you can read without relying on color, and a dark mode that finally feels complete. • A coach that trains in YOUR gym — it reaches for the gear you actually own instead of random bands, holds the weights you earned on a brutal set, and starts your plan on the day you chose. • Your day, your time zone — your sleep shows up on the night you actually slept, and nutrition rolls over at your local midnight, not UTC. • A payment glitch won't cost you Pro — if a renewal fails, your access stays put through the store's grace period while it retries. No more abrupt downgrades. • A serious polish pass — accurate dumbbell weights, the right units for lbs lifters, shared splits that show your numbers, cleaner imports, and a steadier coach all around.

• New: Strength Benchmarks — every lift now shows where you rank. See your percentile against lifters with a similar profile, right in Workout Details, your Summary and AI Insights. • Repeat a finished workout in one tap — redo a session you loved, no rebuilding required. • Bring your history with you — import past workouts and plans from other apps like Fitbod, right from chat. • A sharper AI coach — it now honors your equipment, injuries and constraints, surfaces technique tips, equipment photos and cardio extras, and reliably picks up where you left off. • Your language, end to end — quota messages, workout generation and coach replies now stay in French, Italian, Polish, Portuguese, Spanish and German. • Fixes & polish — automatic refund when a generation falls back to a backup, no more false Pro limits, a weekly calendar that no longer gets stuck on rest days, and more reliable workout generation throughout.

• Introducing Fuel — a brand-new nutrition tab: log meals AI-first, see today's macros donut, weekly stacked bars and hydration at a glance, plus an Insight tab that reveals your eating patterns • Editorial redesign across the app — fresh look on Home, onboarding, Check, Training Insights, Program & Workout pickers, chat input and sheets • Reimagined onboarding — interactive body-silhouette muscle picker with per-muscle highlight, captioned preferences, quicker step progression • Body Check upgrades — distinct weigh-ins kept in the archive and chart, friendlier empty state with a "Weigh now" pill, chart appears right after your second entry • OTP login now in your language — fully localized in French, Italian, Polish, Portuguese, Spanish and German • Lots of polish — home greeting avatar uses your own profile picture, restyled Phase and Unit System sheets, smoother workout feedback flow, plus many small chat and generation fixes

• Live generation progress — watch each step as Arvo builds your splits and workouts; no more frozen bars at 99% • Smarter workout & split quality — better muscle coverage, real exercise variety, technique integrity, and tougher safety checks on volume • Welcome chat upgrade — 4 new moods, in-chat unit toggles, quicker edits, smoother onboarding flow • Equipment setup that just resumes — pre-flight hint before generation, then back to your chat exactly where you left off • Thumbs-down feedback now triggers a quiet follow-up push 15 minutes later (respects your quiet hours) • Lots of polish: LBS finally shown in Body Check, localized day badges, fixes for stuck progress bars and many small chat, onboarding and workout-generation fixes

• Fuel: brand-new nutrition tab — log meals by photo, barcode or search; track macros, salt and hydration • Food details with vitamins, minerals and per-100g breakdowns, plus favorites and recents • Body Check redesigned: photo capture, archive view and a smarter reminder schedule • Stats: full all-time window and per-week sessions, intensity and personal records • Active workout polish: confirm before exit, AI weight fallback, decimal-separator fix in set rows • Fuel and chat translated into French, German, Spanish, Polish and Brazilian Portuguese • Many small fixes across chat, barcode scan, workout summary and onboarding

• Muscle recovery body map: see which muscles are ready to train • Custom date ranges and period comparison in Stats • Smarter chat: up to 3 images, live progress bar, edit previews • "Extra" workouts now shown inside your cycle • Hevy & Strong import promoted in onboarding • Native Google Sign-In (iOS) + Apple Watch sync fix • Localized push notifications and many small fixes

Gym Crew: react & comment on your crew's activity. Send motivation during workouts and get notified when someone finishes a session. AI now shows its thinking in real time — see what data it's checking and how it builds your recommendations. Full transparency. Rest timer now has an audio countdown in the final seconds. Toggle it on or off in settings. AI set suggestions are more accurate and 30% faster — better weight progression near failure, improved volume matching for your training approach. Exercise substitution during workouts now resets properly without carrying over the previous exercise state. Rate your generated workouts and individual AI suggestions with thumbs up/down — Arvo learns from your feedback.

Achievements & Weekly Challenges Earn 20 new medals across 6 categories and take on a fresh AI-generated challenge every week. Equipment Scanner Snap a photo of any gym machine and Arvo will identify it, show you which muscles it works, and suggest exercises. Customizable Home Screen Reorder, show, or hide widgets on your home screen to build the layout that works for you. Smarter Single Workouts Start a standalone session in two ways: ask Arvo to generate one or build it manually. Improved Memory Dashboard See what Arvo has learned about you at a glance — with clearer cards, insight labels, and a nudge for pending memories. Chat Improvements Stale conversations are automatically refreshed, and you can now start a new conversation anytime from the actions menu. Bug fixes & polish Document uploads work again, dark mode cards are more consistent, and Apple Watch pairing is more reliable.

- Rest timer now shows on Lock Screen and Dynamic Island during workouts - Timer screen auto-opens on Apple Watch when rest starts - Upload PDF documents to AI coach (blood tests, meal plans, training sheets) - Weight mismatch warning when logging a set far from target - Bench angle tip for incline/decline exercises - Fixed: cycle day 0 crash, hydration notification spam, watch weight parsing - AI models upgraded — faster, more accurate responses

- Attach PDFs in chat — Share training programs from Google Drive, OneDrive or your phone - Standalone workouts — Train freely outside your weekly plan - Import from photo — Snap a picture of a paper program to digitize it - Customize exercises in chat — Adjust weight, sets or reps via conversation - Rest timer fix and performance improvements