The Tia App is a cycle, health, and wellness tracker that is private and personalized. Tia gets to know you and your cycle so that you can better understand your body inside and out so you can make health decisions with confidence.

Tia’s App is designed for females in all stages of reproductive life. The Tia experience can be personalized based on menstruation status (or lack thereof), birth control, and daily symptoms. From periods through menopause, Tia is here to help every female achieve their definition of optimal health.

At the highest level, Tia aims to flip healthcare on its head through products and services designed to help females make independent and informed decisions for their own bodies and lives — with confidence.

In the Tia App, you can track your cycle, health, and wellness symptoms and receive predictions, equipping you with the information you need to make decisions for *your* health with confidence. With no in-app purchases, the Tia App is accessible and easy to use for everyone.

* Track your cycle, health, wellness symptoms
* Connect the dots between your health trends with the symptom scorecard
* Get cycle and symptom predictions
* Learn about your body with science-backed and personalized reads, tips, and facts
* Have complete control over your tracking and privacy
* Personalize your entire Tia experience with updated profile settings and * preferences

Tia takes an integrative approach to your health by combining traditional modern medicine and evidence-based wellness. You can track:

* Acne
* Anxiety
* Bloating
* Confidence
* Constipation
* Cramping
* Diet
* Exercise
* Fatigue
* Food cravings
* Franticness
* Glowiness
* Gut motility
* Headaches
* Irritability
* Nausea
* Productivity
* Sadness
* Sex drive
* Sleep
* Sore boobs
* Stress
* Birth control


Joy Wants Nutella- “I love love love this app. It's amazing, so warming, so nice. Frick I love this app!”

Rekushi- I LOVE TIA! She is your sassy best friend that you can literally share everything with. Her responses are witty and comforting. I love the tracking and reminders. An amazing app for women “

Rachiehomes- I just downloaded this app and I’m very excited to FINALLY have a good app for women’s health (made by women!!) This app is colorful and fun to use and is so informational! I am so excited to have a non creepy way to track my period and my symptoms! Thank you so much for putting together this app"

This app is made by the team at Tia — an interdisciplinary team of doctors, researchers, designers, and technologists who have seen firsthand how misinformation leads to bad medicine, ill-informed choices, and poor health outcomes.

Our mission is to enable every female to achieve their definition of optimal health — defined by herself —by building products, tools, and services through a distinctly female, science-backed lens.

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The content of the app is for informational purposes only. For our full Privacy Policy and Terms of Use:

What’s New

Version 3.1.10

Thank you for using the Tia app! 
In this version we fixed an issue that could sometimes make it difficult to message with your providers.

Ratings and Reviews

4.2 out of 5
26 Ratings

26 Ratings

Mona94109 ,

The comprehensive women’s health app I’ve been WAITING FOR!

In the past I used all these different tracking apps for my health - for my diet, my period, my exercise etc. I could never look at the data all together and I felt like I had an incomplete/inaccurate picture of my health. Thank you Tia for understanding that health and wellness is EVERYTHING and that my cycle is *more* than just my period. Also I love the new update!!

Shakie26 ,

Introductory Meeting

I had a great experience the 1st time for COVID screening consultation. The coordinator was so bubbly and very informative. I have additional appointment set up so I hope that the energy via the telehealth Service is the same in person. Also, I hope they are able to work with me in the future in deciding new physicians and hopefully Tia becomes available in NJ.

JenniferJordan ,

Thank you, Tia!

Not having to guess when my doctor asks when my last period was = 💯
Also love the well-written, informative women’s health articles with a “choose your own adventure” format

App Privacy

The developer, Tia, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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