Daily Lacrosse Training — 10-30 Minutes a Day
Get better at lacrosse with daily training sessions built by NCAA and PLL pros like Xander Dickson, Abby Bosco, and Charlie Bertrand. Athes helps youth lacrosse players build a daily training habit through personalized drills, streaks, and progress tracking. Train consistently, earn gems, and watch your AthesCard ratings improve over time.
Join 3,000+ athletes training on Athes.
Personalized Lacrosse Training for Youth Athletes:
Train 10-30 minutes a day based on your schedule. Quick sessions before school. Full training after practice. Athes delivers personalized lacrosse workouts customized by position and skill level, focusing on consistency, fundamentals, and confidence.
The more you train, the more you earn. Complete additional sessions to stack gems, unlock faster progression, and level up your AthesCard attributes even quicker.
No setup. No equipment. No excuses.
Build a Daily Habit. Track Real Progress:
Every session builds your daily streak, earns gems, and improves your AthesCard attributes across shooting, dodging, passing, and defense. Complete multiple sessions in a day to maximize your gem earnings and accelerate your skill development. Miss a day and your streak resets—keeping you accountable and motivated to train every day.
Mentorship from NCAA & PLL Pros:
Learn directly from elite players who've mastered the daily grind. Xander Dickson, Abby Bosco, and Charlie Bertrand teach the drills, techniques, and mindset habits that helped them reach the highest levels of lacrosse.
Your AI Lacrosse Coach — 24/7:
Ask your AI mentor anything: shooting under pressure, dodging footwork, defensive positioning, or pre-game routines. Get instant feedback tailored to how you're feeling and what you need to work on today.
Train Anywhere:
Train at home, in your backyard, driveway, or gym. Just open the app and start your session—whether you have 10 minutes or want to stack multiple sessions for maximum progress.
AthesCard Progress Tracking:
Your AthesCard shows your training streak, skill ratings, and player archetype. The more sessions you complete, the faster your ratings improve. Share your progress with friends or show your coach your consistency.
Why Parents Choose Athes:
Most youth athletes practice only 2–3 times per week. Athes builds a daily training habit that compounds over time—even 10 minutes a day adds up to 60+ extra hours of training per year. Athletes who train longer and complete multiple sessions see even faster improvement.
- Safe, age-appropriate content
- Verified training from pro athletes
- Keeps athletes improving between practices
- TeamPass is available for coaches to assign training and track team progress
Start Your Free Trial:
Try Athes free for 7 days. Subscription required after trial. In-app purchases available.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
As a former coach and parent, I love this app for my boys
Caro999999
As a former basketball coach and now the parent of two young boys who live and breathe sports, I’ve been really impressed with AthesAI. What I like most is how it blends quality training guidance with modern tools that actually keep my kids engaged.From my coaching background, I can spot when drills or advice are generic, but the content here feels thoughtful and sport-specific. My boys are able to follow along with skills training at their own pace, and the AI “coach” gives them feedback that makes it feel like someone’s paying attention to their progress. It’s not a replacement for in-person coaching, but it’s a fantastic supplement.As a parent, I also appreciate the safety features
Developer Response
Thank you so much for this thoughtful feedback! 🙏 We designed AthesAI to give young athletes high-quality, sport-specific training while keeping them engaged and safe. It’s awesome to hear your boys are able to train at their own pace and get meaningful feedback from the AI “coach.” We’re thrilled to be a supplement to in-person coaching and help families stay confident in their training 💪
Life-Changing Training Right From Your Phone!
AG645
As someone who loves training and improving every day, AthesAI has completely transformed how I train at home. This app is hands-down the most powerful training tool I’ve ever used — it delivers elite-level coaching guidance right to your fingertips and makes consistent improvement unbelievably simple.Whether I’ve got 10 minutes or a full session to spare, AthesAI gives me personalized drills and feedback that feel like I’m working with a real coach. The AI mentor tailors workouts based on my skill level, goals, and even how I’m feeling that day — and the training sessions are designed so you can do them anywhere, without needing a bunch of equipment.
Developer Response
Wow — thank you for this. 🙌 We built AthesAI to bring elite-level coaching and mentorship into everyday training, whether you’ve got 10 minutes or a full session. Hearing that it feels like working with a real coach and fits seamlessly into your routine is exactly what we hoped for. Really appreciate you training with Athes 💪
AthesAI: Where Dreams Turn Into Reality!
dmkennedy75
AthesAI is the best sports trainer app I've ever used! The collection of curated sports content on AthesAI is impressive, and the platform covers not just my sport - lacrosse - but a wide range of sports too! The AI aspect takes the learning experience to a whole new level. The content feels personalized, and it's evident that the app understands our strengths and weaknesses as an athlete.As a parent with four kids, the safety and well-being of young users is given top priority, and that's something that sets AthesAI apart from other apps. Knowing that I can trust the platform's content moderation practices puts my mind at ease.AthesAI has been a reliable new companion in the athletic journey for my kids, guiding them through drills, tips, and strategies that is significantly improving their performance on the field. I feel like our dreams are turning into reality with every training session on this app!If you're serious about your sports and want to take your skills to the next level, AthesAI is the ultimate choice. Embrace the power of AI and download AthesAI today!
Developer Response
Thanks so much for your review dmkennedy! Stay tuned for new features coming soon...
Unmatched Basketball Training App!
CT SoccerMom
I've explored a lot of sports training apps, but none come close to AthesAI. This app's integration of Artificial Intelligence in sports training is a game-changer! It quickly assesses my strengths and weaknesses on the court and curates a tailored training program just for me. The AI-driven workouts, shooting tips, and defensive strategies have significantly enhanced my performance. The Content Platform offers so many basketball-specific drills and expert advice, making every training session engaging and productive. AthesAI has definitely elevated my basketball skills and basketball IQ. I wholeheartedly recommend it to any basketball enthusiast who aims to thrive in the game.
Developer Response
Thanks so much for your review SoccerMom. Our goal here at Athes is continue creating a better sports ecosystem for youth athletes.
- Multi-Team Organizations
Manage multiple teams under one organization with unified billing, branding, and permissions.
- Coach Invitations & Onboarding
Invite coaches via email, assign teams instantly, and onboard them seamlessly—no duplicate accounts.
- Coach-to-Athlete Messaging (MVP)
Send direct messages to athletes from the dashboard with a simple, streamlined flow.
- Custom Drill Library
Upload your own drills and coaching content to build a fully branded training experience.
- AI Coach Q&A (Program-Trained)
AI now leverages your program’s content to deliver more relevant answers and guidance.
- Player Notes Improvements
Updated terminology, cleaner UX, and better usability across notes.
- First-Time User Experience
New onboarding video for a clearer and faster start.
Version 2.2.25
The developer, Athes Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Athes LLC
Size
214.7 MB
Category
Sports
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
