Athlytic: AI Fitness Coach 4+

Name: Athlytic: AI Fitness Coach
Rating: 4.8 (5666 reviews)
Author: MyndArc, LLC

MyndArc, LLC

- 4,8 • 5,7 N đánh giá

- Miễn phí
- Cho phép Mua In-App

Miêu tả

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.

RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.

EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.

TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.

24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.

TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.

WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!

TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.

SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.

8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.

11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!

Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.

Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.

14 thg 7, 2024

Phiên bản 5.1

Major Updates:

Translations! For much of the coaching in Athlytic, if your iPhone is set to a language other than English, you will now see a translation button near the coaching that will allow you to translate it in 20 different languages. If you prefer not to see these, you can also turn off the feature in the More tab under Units and Languages.

A rewrite to Athlytic's core data loading, you should see MUCH improved load times in this update!

A setting to use Root Mean Square of Successive Differences (RMSSD) method to calculate your HRV (you will find this in the More tab under Recovery Preferences).

I only recommend using the RMSSD method to measure your HRV if you personally experience very high spikes in your HRV measured with SDNN (Apple's and Athlytic's default method for HRV) and are willing to sacrifice additional load time when the app is refreshed.

Please review ALL notes outlined below prior to turning on RMSSD:

(1) This will increase load time as an additional query is necessary to obtain the beat to beat data in order to calculate RMSSD. Because of this, I recommend staying with SDNN as I believe it is good enough for the average user and will load as fast as possible.

(2) If you elect to use the RMSSD method, I recommend going to the More tab under ClearCaches/Resync, and tapping the button to clear your Recovery Cache (and resync your Apple Health Data) otherwise Athlytic will pull previous days' recoveries from your prior SDNN data.

(3) It will take some time for your Widgets, Complications, and Apple Watch app to sync with the iPhone app given you're changing not just your most recent HRV but also all of your baseline data. So please give it a few hours or so for it all to sync. Until then your Recovery on your Widgets/Complications and Watch App may still be using SDNN.

(4) If you are not seeing HRV data after toggling on RMMSD, please check in Apple Health that Athlytic's permission to read your beat-to-beat measurement is toggled on. Go to Apple Health -> Sharing -> Apps and Services -> Athlytic -> Toggle on beat-to-beat measurement.

Other Updates:

Many of the charts in the app, like Recovery vs. Exertion, received a design refresh.

Added numbers to the top of the 7 day Stress chart.

Fixed a rounding error related to the text explaining Sleep Debt.

Added a description under Exertion on the watch app explaining how Exertion is calculated (to match the description at the bottom of Exertion on the iPhone if you tap on Foundations: Exertion). This should help debugging any sync issues between devices.

Some other minor updates and optimizations.

Thanks!
Gary

4,8/5

5,7 N đánh giá

Awesome.

Athlytic has the metrics dialed right in. I’m currently ramping up my training regimen in time for summer and have been using it to help “coach” me on how hard or easy to push myself on a 5-day-on, 2-day-off exercise regimen. Every day where I feel well-rested and ready to hit the gym or track, the app reflects that and recommends I train that day, and even gives suggestions on which activities I could do to help reach the exertion level it’s looking for, and every day I’ve felt underslept or recovering from the day before, the app reflects that as well, and recommends I take the day off. I’ve only been using it for about 6 weeks at this point but it has quickly earned its place in my little suite of exercise apps and I already find it indispensable. 10/10 recommend.

* Update as of November 2023: The app continues to be improved, new features added that are actually beneficial and UI elements that are well-designed. Can’t recommend this app enough for any athlete, especially if you have an Apple Watch, as it “unlocks” some truly useful functions of the watch that Apple hasn’t implemented into their own apps very well. I’ve literally used this app to help me decide when I can return to work after being sick because it has such accurate readings of my respiratory rate, heart rate variable, resting heart rate, and wrist temperature. Please download and support the developer. S+ Rank app.

Fantastic🥳

I very rarely have written reviews on apps, but I had to in this case. I signed up for the paid version last August, and since then this has become the first app I check every morning to see my recovery score, log my items from the day before, and compare with how I feel. It’s certainly modified my behaviors to try to improve my recovery and sleep performance, and the data from workouts using my Apple Watch is summarized in a fantastic and easy to understand way. My wife was hesitant at first, but now she is also obsessed with the app and uses it daily as well. The developer is responsive if you have any issues, and he’s consistently released new features and updates that have improved the overall experience. Widgets on iOS are great, and I’ve got a couple on my lock screen, and then the widget panel just off my Home Screen. I had debated Whoop for a long time, but couldn’t get past the cost of switching and the monthly membership model. In the end I decided I loved my Apple Watch and Athlytic provides me with essentially all the same information at a much more reasonable price point. I can’t praise this app and developer enough, thanks for the great experience!

Excited about Athlytic!

I’ve had an Apple Watch for years but got a whoop band earlier this year. The monthly subscription quickly became old- especially considering I was still wearing my Apple Watch for the Watch purposes and it can do everything the whoop does. Coming off of whoop, I was looking for something to track recovery and effort given throughout the day. Athlytic does everything and more! I’m glad I found this because I can use my watch but also have a powerful fitness tracker on my wrist now also. I’m also excited it is still early for this app so I’m looking forward to where it can go. The frequent updates are good because I feel they actually listen to what people are asking for.

If I had to change anything, I would say make the app more of its own. It looks similar to the Apple health app in some ways and I would like to see a fresh look just to separate itself more. Also, I love the new chart under the trend tab. The only thing is the recovery vs exertion tab is the only one you can press and slide to see more specific times. I think if all the charts were like this, it would be an even better experience. It would be nice to press and slide on heart rate throughout the day or workout to get a deeper insight. Overall, this app has everything and as mentioned earlier, I’m glad I found it early on and can’t wait to see it continue to improve and grow!

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