Attached: Relationship Anxiety 17+

I don’t usually write reviews but this app is kinda blowing my mind. i always knew about attachment styles from tiktok and the internet but never really thought about how they apply to me. the app has really highlighted how they show up in my relationships and friendships and helped me improve some of the negative habits/patterns i have. the app itself is easy to use and it’s pretty much become my primary journaling tool as well. i absolute LOVE how they summarize my thought patterns so i always know where im at each week.

Thank you so much for taking the time to write this, especially since you don’t usually leave reviews! We’re truly honored. It’s amazing to hear that the app helped you connect the dots between attachment styles and your romantic / familial / platonic relationships. That’s exactly what we hope to support with our blend of guided therapy tools, attachment theory insights, and personalized mental health journaling.

We’re also so glad you’re loving the weekly thought pattern summaries! Helping you build self-awareness and shift those tough relationship patterns is what we’re all about, whether it's anxious attachment, disorganized dynamics, or just the everyday ups and downs.

Thanks again for sharing your journey with us. We're here whenever you need a space to reflect, grow, and heal.
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After my divorce and death of my best friend and mother, I have been struggling to adapt to all of the changes. I have been in therapy for years and this app is an incredible tool to help me practice all of the things that my therapist has recommended. The journaling tool forces you to reframe your thoughts using AI technology. The meditation feature uses your personal info to walk you through acceptance, breathing and grounding techniques. Practice is the only way to change and this app is very thorough.

Thank you for sharing such a deeply personal and powerful review. We're incredibly honored that the app has been able to support you through such profound life transitions. It’s wonderful to hear that the AI tools, like the reframing journaling prompts and personalized meditations grounded in mindfulness, breathwork and CBT techniques, are reinforcing what you’ve been working on in therapy. You're absolutely right: consistent practice is key to real change, and that's how neuroplasticity takes place! Your brain can absolutely change the way you think at any age. We’re grateful to be part of your healing journey. Sending you strength and support every step of the way. 💛

This app is super amazing in helping me understand my attachment style! The app’s journaling feature provides instant feedback, helping me identify triggers and anxious thoughts, and track my emotional progress over time. Moreover, the course content has taught me a lot about attachment in general. I would highly recommend this app to anyone looking to build healthier and more secure relationships!

Wow, thank you so much! We're grateful to hear how much the app has helped you better understand your attachment style and make meaningful progress in your emotional journey.

It’s amazing that the journaling feature has been a standout for you. Our psychology-powered mental health journal was designed to give instant, personalized insights that help people like you recognize patterns, identify emotional triggers, and track growth over time. Knowing it’s helping you manage anxious thoughts and deepen self-awareness around attachment issues really means the world to us.

We also love that you've found value in the course content! We put a lot of care into making sure our lessons are grounded in evidence-based psychology, especially attachment theory, so it’s rewarding to know they’re resonating with you and supporting your understanding of relationship dynamics.

Building secure attachment and healthier relationships is such an important, transformative journey because little do people know, anxious attachment is often the root cause for our anxiety! The app’s tools for self-soothing, personalized meditations, and mental health tracking are all designed to support exactly that kind of growth.

Thank you again for recommending us, it helps others discover tools for anxiety relief, emotional healing, and relationship insight. 💛