This app includes access to over 170 audio programs with new content being added routinely. The monthly subscription allows you full access to a comprehensive personal development library.

As of April 2019, this app currently contains the following categories:

1. Free - 14 full length 20-40 minute audios addressing topics like procrastination, daily meditation, overviews of hypnosis and NLP, mind-body awareness, meditation music and much more.

2. Share to Unlock - 2 unique full-length audio programs added every month that do not require an active membership. Simply share the app to unlock this category content for 30 days. This is a win-win way to help us grow our audience and help others in their personal development.

3. Attention Shifting - 65 original programs that address study habits, anger management, confidence, courage, sleep, determination, forgiveness, visualization techniques, managing social anxiety, healing the inner child, re-imprinting, managing PTSD, stress management, and much more.

4. Brainwave Music - 27 binaural, bi-lateral music programs addressing a broad range of frequencies targeting scientific-proven and qualitative physical, emotional, mental and spiritual states.

5. Empowered Muse - 13 audios addressing a unique personal development process specifically intended for women.

6. Health - 4 audios addressing a range of health challenges and opportunities that have psycho-somatic (mind-body) roots.

7. Hypnosis Training - 3 audios that teach direct and indirect hypnosis theory and techniques.

8. Involution Weight Management - 22 audios that address weight loss and weight management from a hypnosis and NLP perspective.

9. Managing Fear and Anxiety - 2 audios and a training website that specifically focus upon ways to overcome the fight, flight and freeze response from a hypnosis and NLP perspective.

10. Men Living with Meaning - 18 audios addressing a unique personal development process specifically intended for men.

11. NLP Training - 3 audios that teach Neuro-Linguistic Programming theory and techniques.

12. Personal Development - 3 audios that outline a comprehensive personal development planning and execution approach.

13. Relationships - 4 audios that address ways to begin, improve and end intimate relationships.

14. Spirituality - 4 audios that address different spiritual practices.

15. Trauma Recovery - 9 audios that address ways to manage and heal from post-traumatic stress

16. Wealth - 3 audios that focus upon the mental game, beliefs and mindset required for entrepreneurship

These audio programs utilize NLP (Neuro-Linguistic Programming), Ericksonian Hypnosis, meditation, binaural beats, brainwave frequencies, and guided visualization and imagery to help the listener experience healing, direction, purposefulness and personal transformation.

- Important Notice -
All existing customers of any of the apps created by Michael J. Emery / Attention Shifting can request their previously purchased audio programs from inside the app and gain monthly credit for access to all content in this app.

- In-App Purchase Details -
• In-App Purchase Title: Full Access Monthly Membership
• Cost: $15.99 USD per month
• Subscription duration: 1 month
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
• Terms of use:
• Privacy policy:

What’s New

Version 2.2.0

Attention Shifting is one of the leading apps for personal and professional development. The best and most effective techniques and personal growth insights from Ericksonian Hypnosis, Neuro-Linguistic Programming (NLP), Guided Imagery, and Transpersonal psychology will help the listener to experience inner peace, motivation, mindfulness, purpose, confidence and overall well being.

The topics addressed in the Attention Shift app include:

* Sleep techniques and meditations

* Managing fear and anxiety

* Stress management

* Enhancing focus

* Weight management with hypnosis

* Healing relationships

* Changing limiting beliefs

* Managing PTSD

* Self-acceptance

* Ending procrastination

* Finding motivation

* Forgiveness

* NLP training

* Hypnosis training

* Learning how to visualize

* Mindsets for entrepreneurs

* Mindfulness

* Brainwave frequency music for meditation and self-hypnosis

* Personal development for men

* Personal development for women

* Mind-body awareness

* Daily meditation

* Spiritual growth

* Changing non-beneficial habits

* Sports hypnosis and guided imagery

* Enhancing study habits

* Exam preparation

* Enhancing creativity

* Managing depression

* Healing the inner child

* Overcoming social anxiety

* Experiencing happiness and gratitude

* Developing self-esteem

* Forgiveness

* Non-judgement

Nearly 200 audio programs and growing.

* Each audio program ranges between 10-50 minutes depending upon the topic

* Audios will be downloaded onto your device so that you can listen to them at your leisure

* You can rent for 3 listens, purchase a program for life, or purchase a monthly membership which allows full access to all of the app content.

In the most recent Attention Shifting hypnosis app update we are introducing sample audios so new users can listen before subscribing, renting or buying the audio programs.

Ratings and Reviews

4.3 out of 5
38 Ratings

38 Ratings

MickOxford ,

Wants me to pay again :(

The app wants me to pay again for something I purchased sometime ago.

Developer Response ,

Hello, please use the contact form and request the programs you had purchased. Or send an email to and we will sort it out!

Meow meow mmmmm ,

Be a happier person and reach your goals.

First and most importantly, I love this APP! I had been looking for some time for an app that could help me be, well a better me. I was interested in hypnosis and meditation, what I found with Micheal Emery’s app is so much more. I have shared with so many people because I believe in it.

There are many free full-length audios that give you an idea of what this app is about. What ever you are interested in changing about yourself there is a well-developed program to accomplish this.

Everyone has something that they would like to change, anxiety is social situations, or reaching your goals. This app has a way for you to make it happen! You definitely have to put the time into actually listening, and being consistent with the programs. But it pays off after a short time!
I had a few areas I knew I needed work on. I know it's easy to look at your problems and then want to sweep the whole mess back under the rug.
But not with Attention Shifting! I have changed so much for the better since I began listening to a few months ago. I am less anxious and depressed.I sleep better, and enjoy listening to Michael’s voice in well produced audios. I also have much greater understanding of myself, and others.
With the added benefit of NLP ( Neuro-linguistic programming ), the self-hypnosis works so much better. It's free to download and many free programs, what are you waiting for? Be a better you!

Developer Response ,

Thank you for sharing! Trust the process...

KBS rehab ,

Good platform, even better content

I have been listening to all of the audios. He uses a consistent induction among a few and I’ve found this useful. One of my favorites is the Transpersonal Meditation.

Developer Response ,

Thank you for using my new app!

App Privacy

The developer, ATTENTION SHIFTING, LLC Apps, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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