Autarky: Full Body Workout 12+

CAUTION: The workout sequences in this app demand every part of your body! Exercises are randomly generated designed to ignite your metabolism! Maximum ROI for your body!

Never do the same workout again! Autarky randomises the exercises for each session. No equipment. No internet. No excuse
!

Choose a time and START!

Each sequence will be created with unique exercises in a random order. Guided by a voice and instructive sound’s you can fully tune-in to your workouts!

We want to support you on your way to your highest performance! Our workouts are designed to push you to the limit with a focus on power, coordination and explosiveness! Develop maximum control over your body by following the natural movements in our app!

HARDCORE - overlook your boundaries with these 10 to 60 minutes workouts that will ignite your metabolism. Integrate these routines daily to rev-up your system. Burn fat, build muscle and harvest health!

CORE - increase strength & mobility, calibrate balance & coordination. This workout goes easy on joints. It provides dynamic exercises inspired by yoga and pilates to elevate your fitness.

CORE² - workouts for 2!
Work out with a partner. Access an array of exercises to the power of two! Experience nonverbal communication through action and reaction of two bodies performing one movement.



Updates will provide:

more exercises
* more features
* more unique landmarks on earth
* more facts

... stay tuned!



Please review the following User Agreement before using the Autarky Workout App.

We recommend that you consult your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises.

All Information on our mobile application is provided in good faith, however it is not a licensed medical care provider. It represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

The written, visual or audio-material which are presented in the 'Autarky Workout App' are reflecting the knowledge and experience of the author. None of the presented information can be used as a replacement for a medical advice.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk. That you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge the application from any and all claims or causes of action.

In case you feel unwell at any state, please quit your training.

The results of this exercise program are based on individual efforts and/ or various factors that go beyond the control of our service.

ATTENTION: The workouts shown in this App can be very intense! Always workout in your own pace! Workout hydrated and in sufficient condition. Working out in the sun can add extra stress to your body. Be responsible! May cause fainting!