AutoSleep Track Sleep on Watch 4+

Auto Sleep Tracker & Alarm


    • $5.99


* One low price! Everything included. No ongoing subscriptions or surprise charges. Total privacy.

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Best of 2018

Best of 2019

Best of 2020

Best of 2021

Best of 2022

Best of 2023

What’s New

Version 6.10.4

• Will pass to HeartWatch the sleep mode used in AutoSleep, to assist in the sleep time displayed in HeartWatch
• If using sleep stages as your sleep mode, updates have been made to the way Apple Health records the data
• Various fixes and maintenance

More on our What's New page:

Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!

Ratings and Reviews

4.7 out of 5
55.4K Ratings

55.4K Ratings

TLC1958 ,

Nothing better than automatic!

I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!

RLNfirst ,

Unique Outstanding Design App!

Have you ever had one of those times in your life where you can’t put into words what you want to say? For me I guess it’s one of those times the reason for that is I am an ole man who gets around by using a cane 🦯. I never thought I would be writing about a sleep app or need one , or that my Health would suddenly plunder. But it did I was suddenly faced with the word Cancer, my world took a dive I know like anyone else facing this situation. I now knew what it was like to see many Doctors and visit many Hospitals! The app became increasingly important to know the amount of sleep I was getting and believe me I was not getting much. I was up and down so much I needed an App that could keep the correct Data so I could supply it to Doctors or Nurses to put into Hospital Computers and keep track. If I am not strong enough to get the Cancer Treatments then the Cancer won that Day and I Failed! Thanks to the Developer of this Unique Outstanding Design App this never happened! So I take this Time to Thank a Dedicated Developer who Coded His Software so Special that it Helped Save My Life! So Mr. Developer I Tip my Hat 🎩 to you and say thanks. Your idea is a great one and definitely don’t let anyone tell you otherwise! So for anyone who Read this that’s my Story on this Unique Outstanding Design 5 Star App! Believe it or not ( but Thanks to this Developer this ole man is walking out of the Hospital with His Cane 🦯 Cancer Free !!! )

DaveOnTheRoad ,

Essential Sleep Tool

Like many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies.

While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine.

Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking.

App Privacy

The developer, Tantsissa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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