Avatar Nutrition: Macros Diet 12+

Smart Coach & Macro Tracker

Avatar Nutrition

    • 4.8 • 460 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Some people live to eat. (We see you, foodies.)

Others eat to live. (Hello, bio hackers.)

We say you can do both.

Avatar Nutrition is a total body transformation system that helps you eat for a life you love while gaining total control over your weight and body fat!

We believe healthy eating should be simple, straightforward, sustainable….and include food you actually enjoy.

Be that as it may, would you agree that there’s a lot of confusion about what’s actually “healthy”?

Between nutritional experts debating whether or not we should eat sweet potatoes, regular potatoes, or if we should even be eating them at all…it’s hard to know what to believe.

We’ve seen countless people struggle with their weight and get taken advantage of by people selling diet gimmicks. (We all know the latest fad diet is just that...a fad).

There’s just so much (mis)information to sift through.

That’s why we take a big picture approach to health.

A macro approach.

Whether you are:
going through a major life change > trying to build new habits > getting life back on track > looking for greater control in your life > creating new routine
training for a competition
bouncing back from a pregnancy
gaining weight after an illness
slimming down to feel your best

We can help make those goals your reality!

The Avatar Nutrition Total Body Transformation System was built in conjunction with nutrition science research partners at top-tier universities.

Since our launch in 2015, we have helped 100,000+ clients lose 2,000,000+ pounds!

The key to our success is showing people what they’d been missing on every other diet they’ve tried.

What few people know is how to eat accurately.

Every person has a unique need for protein, carbs, and fats - the building blocks of all foods we call “macros.”

The Avatar Nutrition system makes it easy for you to understand your unique macro targets based on your goals, ultimately giving you lasting control over your health.

Here’s how it works:
Set a goal
Log your food daily > based on feedback > adjusts
Follow the daily macro recommendations
Check-in weekly for your new macros adjustments and watch your body transform

The best part about this system is that it is impossible to mess up!

Avatar is designed to nudge your daily intake to keep your weekly average range right where it needs to be for you to make progress. > so you never plateau

So you can go ahead and stop hiding in the pantry while you sneak a bag of chips.

It’s actually okay :)

Avatar delivers a best-in-class nutrition coaching service to get you results.
Live chat with our certified coaches 7 days a week
Track your macros quickly to take the guesswork out of healthy eating
Stay inspired by our incredible online community of 25,000+ members

Consider this: a personalized plan from a licensed nutritionist typically costs upwards of a couple hundred dollars for just two sessions.

With Avatar Nutrition, you get a scientifically-backed system and a built-in support community for just $9.99 a month or a discounted annual rate of $97.99 a year.

It’s a steal.

If you are ready to take control of your health, try out the service risk-free with a 2-week trial. No contract. Cancel anytime.

What’s New

Version 2.20.9

Bug fixes and improvements

Ratings and Reviews

4.8 out of 5
460 Ratings

460 Ratings

Nurse Liza ,

5 Gosh Dang Stars!

The app I have been waiting for was worth the wait imo and so far I am very impressed. 1. It has calculated my macros for me based on the data I imputed and the goal I have set for myself. This could be very costly if you were hiring someone to do it for you. 2. I have a place to “Checkin” weekly and have some accountability (WhooHoo) 3. The app will adjust my macros based off of my weekly data and whether or not I am hitting my goals or not (again, this can be very costly if you hire someone to adjust your macros for you) 4. The app is flexible in that I can switch some carbs for fats or fats for carbs, depending on how the day is going. I’m not stuck trying to eat one macro at the end of the night to hit my numbers. 5. The app has an alcohol option so that there isn’t a ton of math calculations that need to be done in order to enjoy a brewskey... 6. There is an alarm for Intermittent Fasting on/of so I don’t need ANOTHER app to track this AND 6. If I ever decide to carb cycle, the app offers that as well. ... I mean.. geez.. I’m sold. Now the fun part. I gotta use it to track and see if it gives me real results... 🤞🏽

J.Will ,

It works! Fun and functional

I’ve been using Avatar since November 2020, but got serious in January. I’ve always gotten bored tracking my food because I used MyFitness pal and was in my caloric count regularly. What I didn’t pay attention to was what I was eating. After looking at my macros I wasn’t eating nearly enough protein and too much fat and carbs. I guess I could’ve upgraded but my wife has been using this app for a while and I figured I’d give it a try. I’ve lost 20 pounds in three months and I never lost near that weight with myfitness pal.

The database is limited, but you can always add in your own meal and foods. It’s got different goals to choose from and you can email an ACTUAL PERSON at any time. It flexes out your calories if you don’t hit them on a particular day and your daily averages don’t matter as much as the weekly which is great because you can change your “check-in” day and flex out any overage (or make up for any shortage!). The bubbles are visually pleasing and the learning curve is small. I’m glad I gave this app a shot.

alliekopes ,

They’ve literally made it impossible to mess it up

This app has been such a game changer in terms of hitting my nutrition goals. The improvements that they’ve made to the app and software has made this absolutely fool proof for tracking macros and the in-app coaching/ guidance and hands on support they provide is the macro-friendly cherry on top. I genuinely never saw myself as capable of hitting any type of goals in terms of weight loss, that I was a lost cause but after signing up, I’ve realized that this doesn’t have to be so complicated and unsustainable as I’d thought for so many year. I am seeing progress and changes both physically and mentally and know that it wouldn’t have been possible without the Avatar team. This is more than a macro tracking app; this is a community and a family all going through similar journeys. Thank you Mark, Katie and the rest of the Avatar team for making me realize I can eat Girl Scout cookies every day and still see my body fat percentage drop🙌🏼

App Privacy

The developer, Avatar Nutrition, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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