Build habits of awareness with ease! Not everything you want to accomplish belongs on your calendar or to-do list. Some goals are best reached by keeping important ideas actively on your mind.

If you want to improve your posture, you have to build awareness of your body position until sitting and standing upright becomes a habit. If you want to lucid dream, you have to form a habit of testing reality until it becomes second nature. If you want to benefit from your daily affirmations, you have to repeat them and act on them over time until they're internalized.

Aware Wolf can help by sending you reminder notifications throughout the day.

First, you specify what you want to become more consistently aware of. Here are some examples:
- Gratitude
- Improved posture
- Impermanence and interdependence
- Daily affirmations
- Dream signs/reality testing for lucid dreaming
- Drinking water

Next, you choose the number of reminders you'd like per day. Reminder notifications are sent to you at random times, so you never know when your next reminder will arrive. You can even add custom notes—inspiring quotes, encouraging affirmations, or anything else—and a randomly selected note will be added to each notification.

And that's it! There are no complicated graphs, progress reports, or streaks to stress you out. It's just you, a wolf, and reminders of the things you want to become aware of.

Privacy: Aware Wolf doesn't send any of your information to our servers. What you want to become aware of is your business, not ours. :)

What’s New

Version 1.2.1

## Fixed
- Handles small screens better

Ratings and Reviews

4.9 out of 5
14 Ratings

14 Ratings

reza133133 ,

Free but very useful

You should pay for all other apps with the same function as this one, but this one is miraculously free. And it has an iPad version too. Thank you so much.

seante w ,

Perfectly simple design

An elegant way to organize and schedule (random) affirmation reminders. This is the most streamlined app available for this purpose.

thisnicknameistaked ,

Great for therapy

My therapist recommended this app as a way to leave “virtual post-it notes” for myself. It’s perfect for that.

App Privacy

The developer, Technically Bits, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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