Awarefy:AIchatでメンタルヘルス＆ストレスケ‪ア‬ +12

Name: Awarefy:AIchatでメンタルヘルス＆ストレスケア
Rating: 4.4 (16 reviews)
Author: Awarefy, K.K

Awarefy, K.K

Desenvolvido para iPhone

- 4,4 • 16 avaliações

- Grátis
- Oferece compras dentro do app

Capturas de tela do iPhone

Descrição

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth.

## Important Usage Advisory
Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app.

## About the effectiveness of CBT and ACT
Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies.
・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/)
・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/)
・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940)

## Terms and conditions
https://www.awarefy.com/app/en/policies/terms

## Integration with Health app
You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

11 de ago. de 2025

Versão 23.5.3

Improvements

- Improved the performance and stability

4,4 de 5

16 avaliações

Good!

This app is really good and caring. It’s like a self care diary! Do yourself a favor and get this app.

Thank you for using Awarefy! It is very encouraging. We hope you will continue to use it as your self-care diary.

My favorite

This is a great app for practicing Cognitive Behavioral Therapy on your own.

Thank you for using Awarefy! We are very happy to hear that you are enjoying Awarefy. We will continue to create comfortable and easy-to-use applications to help you with your self-care.

Awarefy, K.K, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.