The Awearness mobile application is a biofeedback meditation training tool, designed to teach the skill of meditation. The Awearness app is fully integrated with the Muse brain sensing headband. The Awearness app provides biofeedback chimes the moment you release from a thought, leveraging a function of the brain called proprioception (spatial awareness). The app comes complete with three proprioception based meditations that teach a four count breathing technique, proprioception and a full 20 minutes meditation sequence. Use the built in meditations or select your own iTunes music, guided meditations or streaming music service. The Awearness mobile application can be used with or without the Muse headband. Enjoy a revolutionary modern approach to the ancient practice of meditation.
Ratings and Reviews
This is an elegant and streamlined app. It offers biofeedback chimes when used with a muse head set, several guided meditations and user controls which allow you to personalize your own practice... you can even use your own music behind the spoken meditation or on its own. Impressive app. Remember to watch the tutorial if you need help.
With Family Sharing set up, up to six family members can use this app.