Stretch Zone and Flexibility 4+

Mobility, Recovery & Posture

AZ Sports

Designed for iPhone

    • 4.6 • 18 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


#1 stretching and flexibility app! Get personalized stretching programs depending on your sport, activity, and schedule!

Are you suffering from any of these body aches?
- Stiff joints
- Muscle tensions
- Poor posture
- Lack of mobility or flexibility
- Back, shoulders, neck, hip, or knee pain
- Regular sprains

If so, you need stretching! AZ Stretch is the easiest way to begin with stretching at home or the gym! Simply select your program and the duration to get your routine going with science-based stretches!

Here are some of the benefits of stretching for your physical & mental health:
+ Improved mobility & flexibility
+ Reduced pain in your body (lower back, shoulders, neck, hip, knees, etc.)
+ Better recovery after any physical activity & improved performance
+ Decreased risk of injuries
+ Improved posture while standing or sitting
+ Greater sleep & less stress throughout the day
+ Higher level of energy in your everyday life
+ And more!

AZ Stretch offers the best features to be your companion in your stretching journey!


Depending on your sport or activity, your stretching requirements are different from someone else. This is why AZ Stretch creates personalized stretching programs for YOUR needs! Whether you’re looking for some runner stretches or a morning routine, we have it all!


Only have a few minutes to stretch? No problem. You can define the duration of your daily routine and our intelligence will still give you the best stretching program possible!


If you’re looking to create a custom routine, simply follow our routine-builder and get your routine in 3 easy steps: add the exercises, order them and select the number of reps! That’s it, you’re set to perform your custom routine when needed!


Motivation plays a huge part in any physical activity. Never miss a session again with our reminders and see how far you’ve come with our set of statistics and badges!


Whether you’re a beginner or a professional, we have science-based high-quality videos and detailed instructions to make sure you’ll master your stretches. We even have tips to help you reach your flexibility goals faster!

Download AZ Stretch today and get the best stretching programs to improve your body’s mobility and flexibility!

What’s New

Version 2.1.1

We're making your experience better! We've fixed some bugs. Happy stretching :)

Ratings and Reviews

4.6 out of 5
18 Ratings

18 Ratings

Laeh Steinduyshb ,

Worth it!!

I was hesitant about subscribing, but after a few days I've decided to join in! It's the best purchase I made! I'm working plenty of hours sitting at my desk and I had back pain for so long I don't even remember. I now follow everyday the desk reset and posture reset program and my pain is gone, THANK YOU. My physiotherapist told me I needed to stretch but it was hard to find something that keeps me motivated. I setted up reminders through AZ Stretch and now I don't miss a training. The videos are in really high-quality and the tips allow you to master the movements, that's my favorite part about the app! Really impressed with the app!!

Developer Response ,

Your kind words means so much to us, Laeh! We're so glad to hear that you find our stretching app so beneficial! Do refer us to your friends and family!
The AZ Stretch team

Tice Jessopezekwar ,

Implement stretching and start a healthy routine

I work a 9-5 job and I spend my day sitting in the office. My neck would hurt at the end of the day. I used the app regularly for 2 weeks and now I feel a lot better. I didn't expect much from it at first but now I just make sure to get my stretches done daily and my posture is better than never. I would definitely recommend this app to anyone reading this.

Developer Response ,

Tice, hi! Thanks for taking time to write your feedback! We're so happy that our stretching app's feature suits your preference. If you have suggestions in mind, do tell us!
The AZ Stretch team

jetinin ,

Bugs and Crashes

App is a good stretch workout. Frequently crashes. Screen goes black and locks out all buttons. Requires iPhone restart. Repeat issues.

Developer Response ,

Hi jetinin,

We’re sorry you’re having trouble using the app. We understand you’d like to be able to use the app flawlessly.
Could you please send us a screen recording of the issue at Otherwise, you can also share the crash directly from your app, this will help our developers to fix the bug.
We’ll make sure to fix it as soon as we receive it to provide you with the best experience possible.

Once again, we apologize for the inconvenience and we hope you’ll enjoy our good stretches!

AZ Stretch

App Privacy

The developer, AZ Sports, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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