Kaia is the first medical exercise therapy app that aims to relieve back pain at home.

Kaia plays an active role in the effective and natural treatment of your back pain and guides you through every step.


• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.


• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.


• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain)
• Pain-reducing psychological relaxation exercises
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention


Susanne, Kaia user:
"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"

Franziska, Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."

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Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential.

Privacy policy:

General Terms and Conditions:

What’s New

Version 2.8.0

New App Design

We rebuilt the way you can interact with Kaia and customize the therapy to your needs:
- See all your daily classes in a unified and scrollable view
- Change your daily back routine with our re-worked course selection
- Learn the correct execution of your Kaia back pain exercises with brand-new courses using the interactive motion coach

Enjoy the new version!

Any questions? Contact us at

Ratings and Reviews

4.5 out of 5
1.1K Ratings

1.1K Ratings

Wilsonassc ,

Third day, significant progress

I am a 62 year old male. Have had off and on back problems for 30 years. A few months ago I went through physical therapy. The drive was 30 min and the session was 45 min. My ins co-pay was $30 per visit. I learned the exercises and had to remember what l learned to do them at home. The exercises helped a lot. Recently I hurt my back doing dead lifts (never again). Versus going back to physical therapy I tried this Kaia app. I felt relief the very first time. By the third day I am walking very near normal. A normal walk looks youthful. When my back is out my walk looks like an old man. My wife does not like it when I walk like an old man. This app is like having a physical therapist 24 hours a day. Thanks

Developer Response ,

This is great to hear! Thank you for sharing your personal story with us. These health journeys are the reason Kaia was created to begin with. :)

Hrhfhdbxhdhdhdhfh ,

I downloaded this in hopes of finding some back pain relief but...

The app won’t even let you see a single exercise before forcing you to sign up for a membership. Yes there is a free trial period of 7 days but that’s literally the only option to try anything. Every other app I’ve downloaded that required membership would give you a first set of exercise or meditation lessons etc for free to try before asking you to sign up. I deleted the app and now I am getting spammed with emails that I can’t unsubscribe from (each time I put in a request to unsubscribe the page errors out). The exercises in this app might be good but I wouldn’t know since the app is so poorly constructed and the advertising is forced on you to the point you don’t even want to try it again.

Developer Response ,

Hello! The free trial is available for 7 days prior to a subscription beginning, however, the way Apple and the Google Play stores are structured, they currently ask you to approve the subscription prior to beginning the free trial. If you would email us at with your name and email you used to sign up, we'd be happy to help sort everything out for you and get you unsubscribed.

Arsenalfan11111 ,

Great user experience and fun!

I’ve been using Kaia now for a few months and thought it might be time to write a review. I’ve had a great experience on the app and with my Kaia Mentors (coaches) who I talk with via chat. They’re very informative and supportive. I’ve had back pain for several years and no luck with other treatments so it’s great to finally have some support. The Motion Coach feature is really great too- well worth the subscription cost, which less than I spend per month on most things. Keep up the great work!

Developer Response ,

We are so happy to hear you have been utilizing all the wonderful features of our app! We appreciate your feedback so much and look forward to being apart of your journey! Happy training!


Kaia Pro 3 Months
Personalized back pain relief therapy
Free Trial
Kaia Pro 6 Months
Personalized back pain relief therapy
Free Trial
Kaia Pro 12 Months
Personalized back pain relief therapy
Free Trial


Kaia Health Software GmbH
101.7 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, German

Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© Kaia Health Software GmbH
In-App Purchases
  1. Kaia Pro 12 Months $77.99
  2. Kaia Pro 3 Months $32.99
  3. Kaia Pro 6 Months $51.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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