Screenshots

Description

"Very useful app, probably the most useful in my too-large collection."

"Hi, Love your app, Love all the variety and the additional exercises. The visual illustrations along with the text explanations are simply excellent by the way, and are really helping me!"

"I am using this more than I’ve used other “break” apps. I like the variety! I like that it works my back, legs, arms, shoulders, neck and even hands, all of which hurt during the course of my sedentary work day. Thank you again!"

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Speed up the recovery time for your back pain. Do you have backache from a pull or sprain? Or do you get back pain when sat in a chair all day?

Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that 'everything is OK' and regular, gentle exercise is the way to do this.

By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from the injury.

The problem:
As you go about your day however, it's very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn't very obvious.

This is where Backache app can help.

• Backache app will send you regular notifications when to take a micro break throughout the day.
• Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
• The micro breaks can be performed anywhere as no special equipment is needed.
• Set up your own schedule to suit your requirements.
• Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.

Using this app each day will speed up the recovery of your existing back injury or pain.

What’s New

Version 2.9.5

Fixed video display for iPhone 12.

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

The men of steel ,

Great

Good

Grencia121 ,

Great simple app!

I love this app!! It’s perfect to remind me to keep moving throughout the day with office appropriate stretches and now with current shelter in place orders I’ve found it even more useful to be certain to take frequent breaks. The randomized exercises keep it from being boring and I love that I can change the frequency and schedule.

I also had the video alignment issue after upgrading to an iPhone 11 but I simply contacted the developer who very quickly and kindly issued a fix.

MrDrummer ,

Video Problem

Videos do not work, I can see the top portion of the video. It’s like the alignment is completely off.

App Privacy

The developer, Mark Crooks, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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