"Very useful app, probably the most useful in my too-large collection."
"Hi, Love your app, Love all the variety and the additional exercises. The visual illustrations along with the text explanations are simply excellent by the way, and are really helping me!"
"I am using this more than I’ve used other “break” apps. I like the variety! I like that it works my back, legs, arms, shoulders, neck and even hands, all of which hurt during the course of my sedentary work day. Thank you again!"
Speed up the recovery time for your back pain. Do you have backache from a pull or sprain? Or do you get back pain when sat in a chair all day?
Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that 'everything is OK' and regular, gentle exercise is the way to do this.
By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from the injury.
As you go about your day however, it's very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn't very obvious.
This is where Backache app can help.
• Backache app will send you regular notifications when to take a micro break throughout the day.
• Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
• The micro breaks can be performed anywhere as no special equipment is needed.
• Set up your own schedule to suit your requirements.
• Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.
Using this app each day will speed up the recovery of your existing back injury or pain.
Updated for iPhone XR, XS and XSMax.
Ratings and Reviews
Videos do not work, I can see the top portion of the video. It’s like the alignment is completely off.
Video doesn't work in iOS 10
The video doesn't work on iPhone 7 plus with iOS 10. When will there be a fix? I loved this app on my iPhone 5s.
Easy to use
I have been bothered by low back pain brought on by prolonged sitting. This app has helped. It has a nice interface and is easy to use and customize. It provides a gentle reminder to do the (easy and gentle) exercises at your specified frequency. It has helped to cut down on my back pain.
- Mark Crooks
- 49.2 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- ©2018 Infin8 Apps
With Family Sharing set up, up to six family members can use this app.