The back-pain is a very painful condition that effects millions of people around the world, this is caused from lack of proper exercise and excess stress.

This app provides a series of exercises which aim improve flexibility and strength, whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

Thanks to the explanatory videos and practical exercises super simple, you will start to see results quickly to regenerate the muscular tone of your back, leave that annoying pain behind and above all recover the movement.

*Even the exercises have been checked and revised with doctors and physiotherapists, the app and its creators, are not responsible about any injurie it could cause. If you have serious problems in your back, we recommend you visit a doctor or physiotherapist before doing these exercises. Thanks for your understanding!

App Privacy

The developer, Ana Nio, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Ana Nio
7.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like