balance — Menopause Support 17+

By Dr Louise Newson

Balance App Limited

Designed for iPhone

    • 4.7 • 446 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.

Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.

Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science

What can you do on balance for FREE?

• Explore a vast collection of evidence based, expert articles
• Keep track of your symptoms and periods
• Generate a Health Report to take to your next healthcare appointment
• Be part of a supportive community
• Keep an eye on your mental health and mood
• Take part in community experiments to see how your symptoms can be improved
• Monitor your sleep quality

What is Balance+ premium?

We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.

So, what does balance+ include?

• Live sessions with Dr Louise Newson and handpicked guests
• balance+ gurus sharing their expertise on:
• Nutrition & Weight Management
• Skin and Hair Care
• Mental Health & Wellbeing
• Sexual Health & Pelvic Floor
• Physical Health
• Sleep
• Cook-a-long recipe videos
• Pilates, yoga, and guided meditation sessions
• Consultation examples to help you better prepare yourself for your next healthcare appointment

Read our terms & conditions here:

Read our privacy policy:

What’s New

Version 1.7.3

What’s new with balance?

We are celebrating World Menopause Month 2023!

Help us spread awareness by joining in our #PauseToTalk campaign – This month, we are starting the most conversation about menopause. Ever.
• Check out conversation starters to help you get talking
• Log your conversations via the app
• Share your conversation with your friends and family

Ratings and Reviews

4.7 out of 5
446 Ratings

446 Ratings

Disney71 Gal ,

Ground breaking App

This app helped connect me to others who have similar symptoms, concerns, and questions. I have personally used it to receive support, answers, and feel empowered to continue on, not alone. I’m grateful for the platform this app provides and also that it has the potential to reach so many more women who may be suffering.

Dansdoll511 ,

Good but not there yet.

First off really good symptom tracker. But would make it better is allowing us to track what hrt doses we are on for the day. Part of helping to fix issues is to learn which symptoms are meaning low hormones or levels and which symptoms are meaning higher ones. A tracking area for labs would be great too.

Also would be wonderful for hrt method tracking to allow usa users to input their own Brand of hrt.

Women all over are waiting for an app to cover all those basis to help them learn what means what with their body and connecting the dots can be really difficult as high and or low symptoms can sometimes over Lap

Developer Response ,

Hi there, thanks so much for taking the time to leave a review. Following feedback from our Balance community, we have only recently updated the symptom tracker to make it more user friendly for our community. It would be great to hear your thoughts and suggestions, please do email Many thanks, Stacy. Balance Team.

Naptime Cometh ,

So much good information about menopause and perimenopause.

There is too much silence around this topic. This app is full of articles and connects real people to each other. I feel so much more educated and have made two doctors appointments so I can speak with my doctors about the issues I’m having in perimenopause.

App Privacy

The developer, Balance App Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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