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Welcome to the Balanced Café app where you EAT to burn fat rather than starve to try to lose weight!

It’s no secret that fat loss and weight loss are NOT the same process. Fat loss = a happy body releasing stored fat. The unhappy body will NOT permanently give up body fat when it is dieting (aka losing weight).

Use Balanced Café and 4 the Luv of Food's (4tlof's) Balance Factor to kick start your metabolism and permit your body to give up stored body fat. The simple task of tracking your meals produces graphs that quickly convey whether you are eating enough calories and balancing those carbs, proteins, and fats.

Fat loss means less fat! Weight loss means less water! Fat is light, water is heavy! Healthy and lean means less body fat NOT necessarily less weight.

Balanced Café guides you to make meals that you enjoy, that control your appetite and that prevent cravings and reckless snacking. Access additional info with our companion website: recipes, blogs, nutritional information, and meal plans at 4 the Luv of Food Café (www.4theluvoffood.com)

Come on into Balanced Café where the Luv of Food and balanced eating changes your attitude towards food forever!

What’s New

Version 3.3

- New icon feature letting you record signs of fat burning!
- Instant Pop-up Calorie & BF Progress Graphs
- 'What's for Dinner?' feature to help you meet your Caloric Goal!
- Now, 7500+ barcoded food items (available to all through the search bar)

App Privacy

The developer, mpengo Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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