There are lots of apps out there, but only one Balanced. We are experts in helping people change their behaviour to improve health and well being and we have put all this knowledge into Balanced. We bring together the latest scientific evidence on helping people change their behaviour and package it together to help you know how much
- quality sleep you get,
- exercise you get,
- time you spend sitting.

We give you options to do this you can enter it yourself or use Fitbit to sync your data.

We then give you the tools and tips you need to improve these behaviours. Why is this important? Lots of apps tell you how much sleep you get or exercise you do. But we take this information and combine it with proven strategies to help change your behaviour to improve your health.

Balanced is compatible with ALL types of Fitbit.

What’s New

Version 2.2.0

* In-app help tips and minor typos corrected.
* "Resistance Sessions" in Progress and Graphs renamed to "Muscle Strengthening"

Ratings and Reviews

2.3 out of 5
8 Ratings

8 Ratings

Alyssa73469 ,

Needs serious sign up flow work

Sign up flow is lengthy and clunk - two forms of 5+ questions, a few of which seemed repetitive

For "experts in behavior change" I'm surprised how hard you made it to even get started. Then, the only three categories are active, inactive, and sleep. Which are too broad to be useful.

Overall disappointed in usability

weenyturtle ,


It always freezes, otherwise it would be an amazing app.

Bharath210 ,

Not a good app. Not optimized for mobile. Amature stufff

In this day and age, its absolutely inexcusable for releasing this kinda app!! I mean, do the appointment developes even realize it's v meant for mobile use?!?!? So many unoptimized text fields!! Lackluster and callously developed and designed


Headjam Pty Ltd
7.4 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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