Be Back Smart 17+

Reduce and manage recurrent low back pain. Avoid painful recurrences. Apply motor learning to exercise and movement. 100+ risk/stress reduction tips. 160+ audios/videos.

Manage Your Low Back Pain!

The problem with chronic non-specific low back pain is that sooner or later you're going to find out that other people can't fix you. Other people can't cure you because there isn't one.

Be Back Smart is designed to allow an individual to effectively manage recurrent non-specific low back pain as well as reduce the frequency of future episodic recurrences.

Ongoing back management is achieved through back education, practical risk and stress reduction techniques, situational awareness and a movement education/motor learning approach to exercise and movement in general.

Learning and Applying Be Back Smart!

Becoming Back Smart involves several steps including but not limited to patience, perseverance and repetition of Movement Education principles to put Be Back Smart into practice day-in and day-out.

Becoming Back Smart does not come easily.

Recognize back pain-generating problems ahead of time through Situational Awareness.

Modify what you are about to do with Risk Reduction techniques.

Employ Be Back Smart defense mechanisms in your active lifestyle through Eye-Opener Exercise, Stress Reduction, Back-Proofing and Movement Education to prevent future low back pain recurrences.

Follow the Be Back Smart program, increase your Be Back Smart IQ, follow your progress with the 'My Progress' tracker and manage your low back pain forever!

To learn more about becoming Back Smart, get the app and start on your road to reducing the frequency and duration of future recurrences of low back pain.

The Be Back Smart app requires a yearly subscription for access.

In addition to using the app, before making medical decisions check with a doctor.

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