Increase your happiness & wellbeing through fun & bite-sized challenges proven to build a pressure-resilient mind.

"It was magical today when I downloaded the app and opened it for the first time. It's beautiful and I'm enjoying it a lot. Thank you!"

"I love that it motivates me to just start doing something even if I was feeling very unmotivated before. Like a hybrid between a mindfulness and motivational app."

“I suck at silent, still meditation … Beasts of Burden is a godsend for me, as it adapts to my natural tendencies to move.”


Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.

Beasts of Burden brings a poetic and playful twist to building a mindset resilient to pressure. Driven by an A.I. that provides you with bite-sized sessions that help you practice lifting those burdens every day.

The app builds on 30 years of research by Dr. Derek Roger Ph.D. into stress management. Showing that ongoing worried thoughts (rumination) lead to stress. By learning to calm these thoughts, we can quite simply avoid the negative effects of pressure in our lives.


● Train your ability to identify and manage pressure in life through bite-sized sessions

● Pick sessions that align with your needs and skill-level (powered by an A.I.)

● Tame 3x types of ‘beast’ behavior known to create pressure in life: Avoidance Behavior​, Perfection Behavior​, Pleasing Behavior​

● Develop strengths in 6 key areas leading to a resilient mindset: Structure, Purpose, Social Relations, Body Connection, Calmer Mind, Playfulness

● Builds on proven methods from Cognitive Behavioural Therapy (CBT), Neuroscience and Mindfulness

** SAY HI TO US **

We'd love to hear about your Beasts of Burden experience. Please don't hesitate to reach out to us with your feedback or questions:

• Twitter - @beastsof
• Instagram - @beastsofburdenapp
• Facebook -
• Our website -

.. or just send us an email at :)

** BY THE WAY **

To gain the fullest experience and harvest all benefits, we highly recommend allowing the app to send you notifications... and don't worry, you can easily turn these off again within the app-menu again.

What’s New

Version 1.5

Major updates!

- Loads more animations, colours & effects to bring your very own pressure beast to life!
- You can now pause sessions and read them at your own leisurely pace.
- We've clarified and ranked associated benefits of all available sessions.
- Notifications outside the app now help you know when sessions have finished.
- We've added some new challenges at the request of our users.
- Also includes performance improvements and we've caught some cheeky bugs!

Tell us what you think of Beasts of Burden by leaving a review! :-)

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Packun Flower ,


I highly recommend this app. It is extremely helpful and it has been helping me get through the day when i am not doing alright. Check it out for yourself if you need extra help with life. This is very helpful especially if you have depression like me. I hope this app can help you just like it has helped me.

Developer Response ,

Thank you so much leaving this message - it means a great deal to us hearing that we’re making a difference in peoples lives out there. 🙏
(Bob is a passion project 100% independent of external funding)

App Privacy

The developer, Toke Barter, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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