This application is a guided audio program intended to help users overcome social phobia and anxiety in social situations.
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.
Ratings and Reviews
An absolute favorite! Must have!
Love this meditation. It’s one of my two favorite Andrew Johnson apps. Terrific for getting centered, detaching from other people’s’ Stuff!! Great if you lean toward codependence(allowing others to determine how you feel about yourself.) This brief app is a lifesaving tool! Thank you!!
In response to the double negative complaint
For the person that complained about the double negatives not being appropriate for hypnosis, you my friend are the one that needs to brush up on your understanding of hypnotism. Double negatives in hypnosis are actually a standard and effective way to induce confusion in the mind which ultimately frees your subconscious up for recieving suggestions from the hypnotist. In other words while your mind attempts to work out the meaning of the double negative its guard is down and the hypnotist can follow with his message or suggestion. It has nothing to do with a negative message. Its only designed to get the desired message past the conscious brain. You may be thinking of negative suggestions. Those are not always good. The example thats often used is telling a child to bring a full glass of milk over but dont spill it. The negative message of telling him not to spill usually will result in him spilling it. That is completely different than double negatives & is not relevent here.
Out Like A Light
I only started listening to this last night, so it's a bit early for a review regarding my increased social confidence, although I know I have behaved more confidently today, but I will put that down as coincidence until the 3-weeks have passed. However, I am amazed to say that I had the most restful sleep I have had in years. I suffer from insomnia every night. If I don't fall asleep until 2-4 am, then I toss and turn all night, waking up frequently. But last night, I got through the relaxation part, and the next thing I was aware of was the alarm going off this morning. It's been years since I slept so soundly.
I'm sure Andrew's soothing Scottish accent has a lot to do with it. I am giving 5 stars for its ability to put me and keep me asleep for a night...that alone is worth the price I paid.
Thank you, Andrew.
- Michael Schneider
- 108.5 MB
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © HiveBrain, Inc. 2012
With Family Sharing set up, up to six family members can use this app.