・Deep restorative sleep based meditation
・30 minutes of Yoga Nidra = ~ 3 hours of sleep
・11 hours can begin healing the brain from stress
・Yoga Nidra uses intentions to target specific issues.
・This app includes 3 meditations with these intentions:
⁃ Health and Healing
⁃ Confidence and Clarity
⁃ Dissolve Insomnia
・Each meditation is ~ 30 min long
・Trouble with insomnia? Use the Dissolve Insomnia meditation to help fall asleep.
The intention of the Bee Mindful app is to provide more people with the healing benefits of Yoga Nidra guided meditations. Yoga Nidra allows us to release deeply held tensions and unhealthy patterns and habits. This practice leads participants through a series of body awareness and breath techniques which helps to effortlessly still the mind and allow for deep rest.
Ratings and Reviews
I really wanted to love this app, but I can't deal with her voice. She speaks...so...slowly and tries way too hard to enunciate every syllable. Instead of relaxing, it's very distracting. I wish I could have heard a sample before purchasing. This was a wasted $3.99 for me.
Best Yoga Nidra App Available!!!
The Bee Mindful app has been my go to lately for when I feel my anxiety starting to rise. Indias voice brings me back to a place of peace and safety instantly! When it's finished I feel so much more like myself and my anxiety is so much more controlled! The dissolve insomnia session helps me when I'm having a hard time falling asleep. Every time I hear someone say they have a hard time falling asleep or staying asleep, I recommend her app!! Nidra is the quickest, easiest way to come back to self and I am so happy I have an easy app that I can access Indias magic anytime I need it! So blessed!!! Jai Ma!!!
Helps me relax and sleep!
I love this ap! Any time that I need help winding down and deeply relaxing its right there on my phone. Its especially good when I cant sleep in the middle of the night. I can start to play the sleep-aid meditation and invariably I get back to sleep and wake up in the morning rested and energized.
The amazing thing about yoga nidra is how deeply restorative it is and the great thing about the bee mindful ap is that you dont even have to leave your house to access the great benefits of yoga nidra.
The interface is simple, elegant and as easy to use as possible. The three guided meditations that come with the ap are different enough that you can pick the one most suited to your mood and needs. I really think this ap is an incredible bargain - a yoga nidra session at my local yoga studio is almost 20 dollars but the ap gives me yoga nidra any time for just pennies.
With Family Sharing set up, up to six family members can use this app.