Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.

These workouts are designed for novices, elderly exercisers, and people struggling with obesity.

This free app gives you one routine per level. The pro version has more routines and no ads.

- Guides you through a full 20-minute, full-body workout
- Improves overall fitness: strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels

Prenatal Workout Subscription Details:

You'll be given the choice between the Monthly Membership for USD $4.99 per month or the 6-month or Annual Membership. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Beginner's Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.

Apple Subscription Terms:

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


For help, please visit

Privacy Policy:

Terms of Service:

What’s New

Version 2.0

In this update we make it easy to workout with friends. Try it and let us know how it goes!

Ratings and Reviews

4.2 out of 5
99 Ratings

99 Ratings

ffbubba252 ,

Great for beginners!!

I'm am very overweight and experience different issues in the back, knee, hip, elbow, etc., had broken ankles, lol so this is great in how I can adjust for my various ailments and still work out. I am trying to get back into the swing of moving and I used the "can walk for several minutes" level for my first one. The exercises I had trouble with, I aimed for the number of reps and the ones I could do, I went the length of time. I even broke out in a light sweat but could've been because hubby had a heater on in the kitchen!! (Another bonus, I didn't need much room to exercise, which we don't have much to spare in our tiny cabin!)

hotlatinlady ,

Perfect for older people

I've had several lower back surgeries and still suffer with pain but these workouts are good with seniors that have trouble on their feet. I just started with the easiest ones first until I feel I can move on to a little harder workout. I haven't exercised in years due to terrible aggressive form of arthritis but I feel with this program I can help make me stronger and firm up muscles. I recommend you try it if you feel you can't exercise to more vigorous workout! Good Luck!

Karrie247 ,

Great exercise routines for obese people

I really look forward to each routine this app has ready for me every day. I have over 100 pounds to lose, and the exercises are challenging enough but very do-able! If I have trouble doing any particular exercise at first, I find it a bit easier to do the next time around. These routines are making me stronger and give me more energy throughout my day.

App Privacy

The developer, Power 20, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like