Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.

These workouts are designed for novices, elderly exercisers, and people struggling with obesity.

This free app gives you one routine per level. The pro version has more routines and no ads.

- Guides you through a full 20-minute, full-body workout
- Improves overall fitness: strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels

Prenatal Workout Subscription Details:

You'll be given the choice between the Monthly Membership for USD $4.99 per month or the 6-month or Annual Membership. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Beginner's Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.

Apple Subscription Terms:

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


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What’s New

Version 1.9

We are constantly improving to make your exercise experience better and better. In this update we’ve added an awesome voice narration to every exercise.

Ratings and Reviews

4.3 out of 5
77 Ratings

77 Ratings

ffbubba252 ,

Great for beginners!!

I'm am very overweight and experience different issues in the back, knee, hip, elbow, etc., had broken ankles, lol so this is great in how I can adjust for my various ailments and still work out. I am trying to get back into the swing of moving and I used the "can walk for several minutes" level for my first one. The exercises I had trouble with, I aimed for the number of reps and the ones I could do, I went the length of time. I even broke out in a light sweat but could've been because hubby had a heater on in the kitchen!! (Another bonus, I didn't need much room to exercise, which we don't have much to spare in our tiny cabin!)

hotlatinlady ,

Perfect for older people

I've had several lower back surgeries and still suffer with pain but these workouts are good with seniors that have trouble on their feet. I just started with the easiest ones first until I feel I can move on to a little harder workout. I haven't exercised in years due to terrible aggressive form of arthritis but I feel with this program I can help make me stronger and firm up muscles. I recommend you try it if you feel you can't exercise to more vigorous workout! Good Luck!

DC Cat ,

Good app to get back in shape

Yes I’m old, fat, and out of shape. This is a good app to use to start exercising again. The exercises are quick to learn and easy to do but by the end of the twenty minutes my heart is pounding and I feel like I’ve gotten a good workout. You can tailor the workout to make it a little harder or easier depending on your skill level and goals. This app is perfect for me.


Glastonbury Ventures LLC
55.4 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Beginner Monthly Membership $5.99
  2. Beginner Annual Membership $23.99
  3. Beginner Halfyearly Membership $23.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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