Like a Buddhist body scan meditation, but can be done lying down, sitting, standing, walking, with qigong, tai chi, yoga, upper bodyweight exercises, lower bodyweight exercises, or all of them in a complete routine.

What’s New

Version 82

Sound and graphical improvements.

Ratings and Reviews

4.6 out of 5
8 Ratings

8 Ratings

Relaxation, Achieved ,

Full mind-body awareness

This app is fantastic for mind-body awareness. I particularly find the sitting exercise relaxing and useful. And, the use of soothing audible tones contributes greatly to the purpose

lbellis1 ,


Great App! Really Like the Yoga sequence and the Lie portion for cool down, meditation and relaxation before bed. Good for balance and core work. Excellent graphics! Can’t wait to try more!

SuperJimtendo ,

Looking forward to using this app

The captions on top need lowered for the iPhone x screen shape.

Developer Response ,

Jim, thank you for replying. Would you please send me a screenshot with the latest version showing the caption so I can fix the problem in the next release? Thank you. My email address is —Kevin

App Privacy

The developer, Mind Body Aware Games LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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