Quick pain relief with Bella's Lower Back Pain App! Within 5 years, this exercise program helped already thousands of satisfied clients in The Netherlands! Do you suffer from severe lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.

Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.

Does this make you feel excited?

If you think about this kind of daily activities, you realise it is time to change. And that means you are ready for this next step.

I have good news for you. Most people can recover from back pain (also known as lumbago). Even from severe lower back pain. The exercise method in this app will help you. You alone can decide whether you want this. Are you curious to find out how the app will help you?

Leave your doubts or fear behind and just get started. Soon after you have started the exercise method in this app, you will suddenly experience your back becoming more flexible and less painful.

The practice method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. Besides pain relief, your back will become strong and stable. That also means prevention of recurrent back issues. The exercise method helps against stiffness, sciatica, arthritis, etc. It also helps to mobilize your sacroiliac joints.

- Direct access to the method to a healthy back;
- Exercise effectively with coaching by Bella, for a quick result;
- Videos of each exercise.

My name is Peter Arentsen. I am a Health Scientist and have worked as a Physiotherapist for years. I developed the exercise method 5 years ago. Since then, the method has been continuously improved. My team is scientifically educated and has medical experience. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.

I am incredibly happy with all the people who have already been relieved of back pain! Let's eliminate back pain and all kinds of backache forever!

Keep me posted on your results!

Questions? Please contact us at or visit us at

What’s New

Version 1.0.1

Minor improvements.


PM Health
24.9 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Dutch, German

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2015 PM Health
In-App Purchases
  1. Pro version $6.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.