Bench Press 16 weeks 4+

16 weeks bench press plan

Roman Kabirov

Designed for iPhone

    • 4.3 • 20 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Everyone who trains with a barbell wants to increase weight in bench press.

If you want guaranteed to increase the weight of the barbell, you need a professional method.

The 16-week program of Vladimir Muraviev has proved effective over the years and the successes of hundreds of thousands of athletes around the world.

You will have a training plan, calculated just for you.

As a result, you can participate in the bench press competition, or simply increase the working weight.

«Bench press 16 weeks» app can use beginners and professional weightlifters.

If the working weights are very large, every new pound is given with great difficulty. Therefore everyone can choose a percentage of increase weight in bench press, depending on their level.

Download «Bench press 16 weeks» app, train, write in reviews, how much you could increase the weight in bench press!

What’s New

Version 2.9

App performance has been improved, so, some of views will open much faster

Ratings and Reviews

4.3 out of 5
20 Ratings

20 Ratings

lulpeso ,

I’m broke

Can you please remove the 1.99$ deal I have been using this app before and now I have to pay because of the update and I really improved with this app and i don’t know any other app as good as this one and now I have to pay

Developer Response ,

Hello! Please write your appeal to the technical support mail

Baracka Flocka Flames ,

Useful app but badly needs upgraded

-Everyone that I recommend it to comments on how meager the weight increases are even set on “beginner,” it should allow for more flexibility on that
-Should round lbs to nearest 5
-Should show you what workout you’re on within context of the program more clearly
-Opportunity to introduce other types of workouts or bench programs. Programs in general

Mick0712 ,


I am on workout #20... is the 3 weights listed on competition day the expected amount I should be able to max when I get to the end of the program?

Developer Response ,

Hi, thanks for your feedback! Yes, this is your new max weight when you get to the end of the program.

App Privacy

The developer, Roman Kabirov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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