Stretching & Flexibility: Bend 12+

Stretch, Yoga, Mobility, Split

Bowery Digital

Designed for iPad

    • Free
    • Offers In-App Purchases


Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!


A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!


Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!


Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.


Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!


Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!

Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.

If you have any questions, feedback, or suggestions, feel free to contact us at!


Terms of Use:
Privacy Policy:

What’s New

Version 4.1.4

Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

Ratings and Reviews

4.7 out of 5
50.4K Ratings

50.4K Ratings

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Yo-Babes ,

No Pain

This is an honest review. I am 62 years old. I downloaded the app months ago and never really did it, finally one morning I decided to try it, it wasn’t hard and it wasn’t easy, but I did shoulders, because my shoulders were hurting. Since it wasn’t as bad as I thought, I decided to try the hips exercises, it hurt, but a good hurt. This is the part that convinced me that I need these stretches, into my THIRD DAY of stretching, I noticed that if I’m sitting for awhile, upon getting up my hips would hurt and I would need to get warmed up first in order to start walking normally, BUT to my surprise, I stood up and started walking with NO PAIN at all, I didn’t notice it at first, but into my fourth step, I stopped and wondered, I sat back down for 10 minutes, got up and thought, I’m going to walk normally and see if there’s pain…there was no pain at all. Listen, I’ve been seeing a chiropractor for over two months now and the pain didn’t even subside, doing the stretches for three days, just hips and shoulders was all I did, and there’s no pain in getting up and walking. As for my shoulders it’s getting better slowly, still some pain, but it’s not stopping me from continuing.

cate.elise ,

Best UI! Needs to add a few more stretches

Of all the stretching apps out there, this one has the best UI/UX, and is therefore the only one I can see myself wanting to engage with daily. The options here are thoughtful and streamlined, and I’m finding that it’s more pleasurable to use without a lot of features clutter.

There are a few more customizable features I’d like to see. I think the option to change the stretch times would be nice. I’d also like to see a bigger stretching library. Like, no squats?? Squat stretch is a classic! It should be in one of the core routines! Low bridge stretch, rear hand clasp and some other upper body stretches in general would be nice to incorporate as well. Maybe some dynamic stretches, too, which are a pretty important component of mobility.

Some non-essential suggestions on my personal wishlist: I would really love to see the classic “starting stretching” sequence added here! And Kit Laughlin’s iconic daily 5 👀 although maybe that’s a little more niche (and possibly proprietary). A hip mobility/flexibility routine in general would be nice.

As an incredibly lazy person who optimistically pursues an over ambitious stretching routine every 3 months and quickly gives up, I like that the routines are SHORT. 4-10 minutes is the sort of stretch I can psychologically commit to. Great app for maintaining mobility!


Annual Membership (50% Off)
Unlimited access to all stretches & routines.

App Privacy

The developer, Bowery Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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