Better Lab 17+
The Better Lab, Inc
Designed for iPhone
-
- Free
iPhone Screenshots
Description
The Better Lab provides personalized, expert guidance to help you sleep better. We've worked with top experts in sleep, performance, and behavioral science to improve your sleep.
Here's how it works:
- Learn about simple, science-backed behaviors proven to improve sleep by regulating your circadian rhythm, managing stress and stimulants, and being mindful of nutrition.
- Build consistency by focusing on one practice at a time over 14 days. Get reminders and notifications that fit your schedule via SMS to help you focus on behaviors that matter.
- Check in and reflect on your day to help you stay on track and build conscious awareness between your practice, your sleep, and how you feel.
The Better Lab is currently free to use.
Disclaimer: The Better Lab is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. All content through TBL products and services is for general informational purposes only.
What’s New
Version 0.0.35
- iPhone SE Layout Fixes
- UI fixes
App Privacy
The developer, The Better Lab, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Better Lab, Inc
- Size
- 29.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Frequent/Intense Medical/Treatment Information
- Copyright
- © 2024 The Better Lab, Inc.
- Price
- Free